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Sun 20th Mar 2011 at 10:00am by Morf

Run > Race

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Time
1:36:37
Miles
13.25
Min/mi
7:18
Pacing
93.9%
WAVA
72.44
Cals
1515
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Reading Half Marathon - I struggled with miles 2 - 5 and found some extra for miles 11- 13!

7:29 7:14 7:33 7:01 7:09 7:09 7:18 7:32 7:20 7:14 7:22 7:23 7:07 1:46

	Kew Good race time, think you were alone in finding a bit extra for the last two though. Great overall mileage for the day too
	BrianK Good mileage today, and managed to get a pretty decent time at the Reading in the middle of it, sorry I couldn't keep up with you on the way back.
	Nic.1 Well done especially with all the miles you are putting in at the moment, there must be another pb in London for you.
	JPK Good running!!!!
	Morf Sorry Arthur, we should have offered you more support but I was really trying to make sure I could make it home without the legs giving up!

Map

Imported from Garmin - 2012-04-01

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	2/2
1.00	7:29	3:39	7:18	8/0
1.50	11:06	3:37	7:14	3/1
2.00	14:43	3:37	7:14	6/3
2.50	18:40	3:57	7:54	24/0
3.00	22:16	3:36	7:12	3/0
3.50	25:45	3:29	6:58	2/7
4.00	29:17	3:33	7:05	1/4
4.50	32:53	3:36	7:12	3/5
5.00	36:27	3:33	7:07	1/11
5.50	39:53	3:27	6:53	0/11
6.00	43:36	3:42	7:24	7/3
6.50	47:13	3:37	7:14	8/4
7.00	50:55	3:42	7:25	3/8
7.50	54:46	3:51	7:42	14/0
8.00	58:28	3:41	7:23	4/4
8.50	1:02:07	3:40	7:19	5/3
9.00	1:05:47	3:40	7:20	1/2
9.50	1:09:31	3:44	7:28	5/3
10.00	1:13:01	3:30	6:59	0/14
10.50	1:16:35	3:34	7:09	0/9
11.00	1:20:23	3:48	7:36	1/4
11.50	1:24:04	3:41	7:22	6/1
12.00	1:27:47	3:43	7:25	2/1
12.50	1:31:23	3:36	7:12	1/1
13.00	1:34:53	3:30	7:01	8/1
13.25	1:36:39	1:46	7:04	4/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	1.5%	7:28
17	2.0%	7:45
12	1.4%	6:52

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	71.79
5km	20:46	6:41	75.49
5M	34:23	6:53	74.41
10km	43:18	6:58	73.97
10M	1:11:42	7:10	73.45
Half	1:35:27	7:17	71.98
20M	2:29:29	7:28	72.14
Mara	3:19:01	7:36	71.65

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