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Time
1:32:42
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Miles 13.21
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Min/mi 7:01
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Pacing
93.6%
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WAVA
69.96
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Cals
1606
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Asc(m)
619
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Surface
Road
That'll be me happy then
:):):):)
And my highest ever WAVA
:):):):)
Can't see how I lost 16 secs on my chip time
5 mile split 00:35:33 pb 37:16
10 mile split 01:10:31 pb 1:12:32
........5k splits .........Each 5k Split
5K – 00:22:04..........22:04
10K – 00:43:09..........21:05
15K – 01:05:37..........22:26
20K – 01:27:56..........22:19
1) - 1m - 7:06(7:06/m) - 119cal
2) - 1m - 6:54(6:54/m) - 122cal
3) - 1m - 7:06(7:06/m) - 121cal
4) - 1m - 6:41(6:41/m) - 122cal
5) - 1m - 6:46(6:46/m) - 121cal
6) - 1m - 6:45(6:45/m) - 122cal
7) - 1m - 7:01(7:01/m) - 124cal
8) - 1m - 7:07(7:07/m) - 121cal
9) - 1m - 7:03(7:03/m) - 122cal
10) - 1m - 7:02(7:02/m) - 121cal
11) - 1m - 7:03(7:04/m) - 122cal
12) - 1m - 7:18(7:18/m) - 122cal
13) - 1m - 7:12(7:12/m) - 122cal
14) - 0.21m - 1:22(6:22/m) - 25cal
:):):):)
And my highest ever WAVA
:):):):)
Can't see how I lost 16 secs on my chip time
5 mile split 00:35:33
pb 37:16 10 mile split 01:10:31
pb 1:12:32 ........5k splits .........Each 5k Split
5K – 00:22:04..........22:04
10K – 00:43:09..........21:05
15K – 01:05:37..........22:26
20K – 01:27:56..........22:19
1) - 1m - 7:06(7:06/m) - 119cal
2) - 1m - 6:54(6:54/m) - 122cal
3) - 1m - 7:06(7:06/m) - 121cal
4) - 1m - 6:41(6:41/m) - 122cal
5) - 1m - 6:46(6:46/m) - 121cal
6) - 1m - 6:45(6:45/m) - 122cal
7) - 1m - 7:01(7:01/m) - 124cal
8) - 1m - 7:07(7:07/m) - 121cal
9) - 1m - 7:03(7:03/m) - 122cal
10) - 1m - 7:02(7:02/m) - 121cal
11) - 1m - 7:03(7:04/m) - 122cal
12) - 1m - 7:18(7:18/m) - 122cal
13) - 1m - 7:12(7:12/m) - 122cal
14) - 0.21m - 1:22(6:22/m) - 25cal
7:06 6:54 7:06 6:41 6:46 6:45 7:01 7:07 7:03 7:02 7:03 7:18 7:12 1:22
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What a great time and yes check out that Wava - superb
Well done thanks for all the encurragement you give me .
Superb Performance!!!!!
A fantastic PB, you were so determined when you passed me on Hartland Road you were bound to do it. Well done
Not so much determination but the inability to talk, the 1:35 pacer was running at just under 1:30 pace for the 1st 6 miles, I'm still amazed at how I kept up and then overtook him when he slowed the pace down.