Run > Race

Alloa half marathon. A little test to see if I'm getting back to fitness Good run with my sis, who made it into a social event, I had to keep saying I think we need to talk less Found it harder towards the end than last year, but definitely think the fitness is slowly coming back Was aiming for 1.50 so not bad days work. Well done to all the vics and everyone running

1) - 1m - 8:18(8:18/m) - 157bpm avge - 164bpm max - 81cal

2) - 1m - 8:20(8:20/m) - 163bpm avge - 166bpm max - 84cal

3) - 1m - 8:39(8:39/m) - 165bpm avge - 170bpm max - 89cal

4) - 1m - 8:21(8:21/m) - 167bpm avge - 172bpm max - 83cal

5) - 1m - 8:17(8:17/m) - 164bpm avge - 168bpm max - 84cal

6) - 1m - 8:29(8:29/m) - 165bpm avge - 170bpm max - 87cal

7) - 1m - 8:13(8:13/m) - 165bpm avge - 167bpm max - 83cal

8) - 1m - 8:30(8:30/m) - 167bpm avge - 170bpm max - 88cal

9) - 1m - 8:24(8:24/m) - 166bpm avge - 169bpm max - 84cal

10) - 1m - 8:26(8:26/m) - 167bpm avge - 170bpm max - 85cal

11) - 1m - 8:43(8:43/m) - 169bpm avge - 172bpm max - 90cal

12) - 1m - 8:31(8:31/m) - 169bpm avge - 171bpm max - 89cal

13) - 1m - 8:17(8:17/m) - 171bpm avge - 176bpm max - 87cal

14) - 0.15m - 1:08(7:41/m) - 176bpm avge - 177bpm max - 13cal

Heart Rate Zone Summary

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HR Zone: 162-169bpm (81-85%): 65%

HR Zone: 169-176bpm (86-90%): 24.8%