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Sun 7th Nov 2010 at 11:00am by awatson2

Run > Race

cold

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Time
40:09
Miles
6.20
Min/mi
6:29
Pacing
91.6%
WAVA
75.11
Cals
677
Asc(m)
209
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:47(5:47/m) - 107cal

2) - 1m - 6:09(6:09/m) - 109cal

3) - 1m - 6:52(6:52/m) - 111cal

4) - 1m - 6:55(6:55/m) - 109cal

5) - 1m - 6:33(6:33/m) - 111cal

6) - 1m - 6:38(6:38/m) - 109cal

7) - 0.2m - 1:16(6:25/m) - 21cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 11.5%

Pace Zone: 6:00-6:19/mile: 16.9%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 2.5%

5:47 6:09 6:52 6:55 6:33 6:38 1:16

	awatson2 Strahaven 10k , felt ok twisted my ankle at around the 4 mile mark, kept going was getting sorer, Pain when i finished, very near the 40 min mark, happy as thats a PB
	Elayne Fantastic run, no idea how you kept it going. Well done
	awatson2 Thanks Elaine, you did very well yourself, gutsy run,
	Elayne Sorry about standing on your bad foot hopefully it recovers quickly I'm with you, east kilbride course was way easier
	Snake Doctor well done alec. surely sub 40 next year, sore ankle not withstanding.
	Hyperboy fantastic running m8 very well done on your new pb its well deserved.to continue on with a sore ankle is testament to the kind of person you are as lesser mortals would have given up.9 secs m8 it will come you wait and see:)
	awatson2 Update- chip time 40.08 1 sec quicker,
	markl200 top running mate, excellent time.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	0/0
0.50	2:49	1:27	5:47	0/0
0.75	4:17	1:28	5:53	0/0
1.00	5:47	1:30	6:01	0/0
1.25	7:19	1:32	6:08	0/0
1.50	8:51	1:32	6:07	0/0
1.75	10:25	1:34	6:16	0/0
2.00	11:56	1:31	6:03	0/0
2.25	13:36	1:40	6:40	0/0
2.50	15:12	1:37	6:26	0/0
2.75	16:59	1:46	7:06	0/0
3.00	18:48	1:49	7:15	0/0
3.25	20:32	1:45	6:59	0/0
3.50	22:18	1:46	7:03	0/0
3.75	24:05	1:47	7:07	0/0
4.00	25:43	1:38	6:32	0/0
4.25	27:21	1:38	6:31	0/0
4.50	28:56	1:36	6:23	0/0
4.75	30:34	1:38	6:31	0/0
5.00	32:16	1:41	6:45	0/0
5.25	34:07	1:52	7:26	0/0
5.50	35:46	1:39	6:35	0/0
5.75	37:20	1:34	6:16	0/0
6.00	38:53	1:33	6:14	0/0
6.20	40:10	1:17	6:26	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	77.65
5km	19:04	6:08	77.86
5M	31:50	6:22	75.99
10km	40:15	6:29	75.08
10M	1:07:13	6:43	74.34
Half	1:29:56	6:52	72.97
20M	2:21:54	7:06	73.28
Mara	3:09:50	7:15	73.04

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