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Sun 10th Oct 2010 at 10:00am by Rken

Run > Race

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Time
1:42:54
Miles
13.07
Min/mi
7:52
Pacing
94.5%
WAVA
63.54
Cals
1773
Asc(m)
568
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 134cal

2) - 1m - 7:18(7:18/m) - 135cal

3) - 1m - 7:29(7:29/m) - 136cal

4) - 1m - 7:45(7:45/m) - 136cal

5) - 1m - 7:43(7:43/m) - 136cal

6) - 1m - 7:55(7:55/m) - 136cal

7) - 1m - 7:57(7:57/m) - 136cal

8) - 1m - 7:53(7:53/m) - 136cal

9) - 1m - 8:08(8:08/m) - 136cal

10) - 1m - 8:09(8:09/m) - 135cal

11) - 1m - 8:11(8:11/m) - 136cal

12) - 1m - 8:04(8:04/m) - 137cal

13) - 1m - 8:12(8:12/m) - 135cal

14) - 0.07m - 32(7:35/m) - 9cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.1%

GER, Hot day + , set off prob too fast, then started to wilt. Support was fantastic, both from Fellow runners and what seemed a constant supply of Werrington supporters. Managed to spot Scoops, Hotlegs, TCjules,jaythrower, and of course Babyswerver,! Along with an extremely proud looking set of parents!t Thanks to everyone. Ennjoyed it and PB!

7:38 7:18 7:29 7:45 7:43 7:55 7:57 7:53 8:08 8:09 8:11 8:04 8:12 32

	swerver very good run on a really hot day, was nice watching but would have liked to be running if been honest !
	dingdong* Is this the PB household?? Well done,great run.
	swerver ooh missed the pb part excellent very well done
	WJKat Excellent result and well done on PB.
	MrsC Excellent run, congratulations and thanks for your suport at the finish
	Features Well done! I can't imagine running that fast!!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	0/0
1.00	7:33	3:43	7:25	0/0
1.50	11:09	3:35	7:10	0/0
2.00	14:52	3:43	7:26	0/0
2.50	18:34	3:42	7:24	0/0
3.00	22:21	3:47	7:34	0/0
3.50	26:09	3:48	7:36	0/0
4.00	30:06	3:57	7:54	0/0
4.50	33:56	3:50	7:40	0/0
5.00	37:49	3:53	7:47	0/0
5.50	41:46	3:56	7:53	0/0
6.00	45:44	3:58	7:57	0/0
6.50	49:43	3:59	7:57	0/0
7.00	53:42	3:59	7:57	0/0
7.50	57:35	3:53	7:47	0/0
8.00	1:01:34	3:59	7:59	0/0
8.50	1:05:36	4:01	8:03	0/0
9.00	1:09:42	4:07	8:13	0/0
9.50	1:13:45	4:03	8:05	0/0
10.00	1:17:51	4:06	8:11	0/0
10.50	1:21:57	4:06	8:12	0/0
11.00	1:26:01	4:05	8:09	0/0
11.50	1:30:05	4:04	8:07	0/0
12.00	1:34:06	4:01	8:02	0/0
12.50	1:38:20	4:14	8:29	0/0
13.00	1:42:17	3:58	7:55	0/0
13.07	1:42:51	34	8:07	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.32%	More
800m	3:32	7:07	55.23%	More
1km	4:26	7:09	57.37%	More
Mile	7:14	7:14	59.77%	More
5k	23:04	7:25	63.85%	More
5 miles	37:49	7:34	63.43%	More
10k	47:28	7:38	63.13%	More
10 miles	1:17:51	7:47	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.55
5km	21:16	6:51	69.25
5M	35:51	7:10	66.91
10km	45:30	7:19	65.85
10M	1:16:42	7:40	64.58
Half	1:43:10	7:53	63.05
20M	2:44:07	8:12	62.80
Mara	3:40:42	8:25	62.27

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