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Sun 10th Oct 2010 at 10:00am by FlynnagunII

Run > Race

v warm

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Time
2:15:49
Miles
13.10
Min/mi
10:22
WAVA
50.93
Cals
1731
Asc(m)
42
Surface
Road

Notes & Comments

Obviously really nervous; jelly legs for several miles! Lovely Lou was my mentor for the day; and I did struggle towards the end!! Although I did walk just a bit! Am so chuffed to finish the distance feeling great and 'vertical' to boot! Sincerest thanks to Lou, OM (for my schedule; which although impossible - was doable) and Juliette - who kept reminding me why I was there today!! Brilliant... May I also thank all those who were out in support! May have been the sunshine; but Lou said it made me go quicker!!!

Split Summary

====

1) - 1m - 10:08(10:08/m) - 133cal

2) - 1m - 9:56(9:56/m) - 132cal

3) - 1m - 10:04(10:04/m) - 132cal

4) - 1m - 10:15(10:15/m) - 133cal

5) - 1m - 10:01(10:01/m) - 132cal

6) - 1m - 10:24(10:24/m) - 133cal

7) - 1m - 10:17(10:17/m) - 133cal

8) - 1m - 10:27(10:27/m) - 133cal

9) - 1m - 10:38(10:38/m) - 131cal

10) - 1m - 10:36(10:36/m) - 132cal

11) - 1m - 11:09(11:09/m) - 128cal

12) - 1m - 10:24(10:24/m) - 133cal

13) - 1m - 10:21(10:21/m) - 132cal

14) - 0.1m - 1:10(11:40/m) - 14cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 15.1%

Pace Zone: 10:00-10:19/mile: 18.2%

Pace Zone: 10:20-10:39/mile: 13.5%

Pace Zone: 10:40-10:59/mile: 9.2%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.8%

10:08 9:56 10:04 10:15 10:01 10:24 10:17 10:27 10:38 10:36 11:09 10:24 10:21 1:10

	Features Well done for a great improvement on your PB!
	shop girl jules very well done...........you stayed upright (lol), positive and finished with super pb...well deserved x
	swerver very well done super race and perhaps this staying upright may catch on with all your races lol
	FlynnagunII Thanks Swerver for the water! It was soooo welcome; shame I didn't get a proper look at your gorgeous baby - but I was running!?! You know how it is!!! Will have to bring her a long to a more social occasion.....
	hurricanehamlyn Fantastic run! Now you can put all those doubts behind you. You can run that far and stay vertical!
	Hey Jude Well done-brilliant run!
	kevlar well done,good to see all that training pay off.
	Old Man It wasn't impossible - you did it - and will get quicker still, believe me!!
	WJKat Yay, well done Donna, a superb run, a well deserved PB and I hope that the celebrating now means that you're not still vertical..lol !!
	MrsC Excellent time on a warm day, Om is right (don't tell him i've agreed with him he'll think i'm going soft!) there is plenty more from you, i feel many more PB's to come.

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Sun 10th Oct 2010 at 10:00am by FlynnagunII

Run > Race

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