You can still access the old version of this page.

Sun 19th Sep 2010 at 10:00am by awatson2

Run > Race

Follow User
0 👍

Time
40:55
Miles
6.18
Min/mi
6:37
Pacing
94.7%
WAVA
73.48
Cals
675
Asc(m)
208
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:19(6:19/m) - 105cal

2) - 1m - 6:24(6:24/m) - 110cal

3) - 1m - 6:42(6:42/m) - 110cal

4) - 1m - 6:48(6:48/m) - 110cal

5) - 1m - 6:47(6:47/m) - 111cal

6) - 1m - 6:47(6:47/m) - 110cal

7) - 0.18m - 1:08(6:18/m) - 19cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 16.4%

Pace Zone: 6:20-6:39/mile: 24.9%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.3%

6:19 6:24 6:42 6:48 6:47 6:47 1:08

	awatson2 pleased with todays race , a pb for me, wish id been a little braver, more in the tank today.
	awatson2 13th in age group, Mega quality field, really happy with that
	markl200 thats a crackin time mate!
	awatson2 cheers Mark,
	Snake Doctor excellent time. what a way to come back after the disappiontment at Glasgow
	Hyperboy great running alec m8 and a well deserved new pb
	Elayne yep, very well done, result.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:33	1:33	6:10	0/0
0.50	3:07	1:34	6:17	0/0
0.75	4:43	1:36	6:25	0/0
1.00	6:19	1:36	6:23	0/0
1.25	7:54	1:35	6:20	0/0
1.50	9:33	1:39	6:35	0/0
1.75	11:07	1:35	6:18	0/0
2.00	12:43	1:36	6:22	0/0
2.25	14:23	1:40	6:40	0/0
2.50	16:05	1:43	6:51	0/0
2.75	17:43	1:38	6:32	0/0
3.00	19:25	1:41	6:45	0/0
3.25	21:07	1:42	6:48	0/0
3.50	22:49	1:42	6:48	0/0
3.75	24:33	1:44	6:57	0/0
4.00	26:13	1:40	6:40	0/0
4.25	27:54	1:41	6:44	0/0
4.50	29:38	1:44	6:57	0/0
4.75	31:20	1:42	6:47	0/0
5.00	33:00	1:40	6:39	0/0
5.25	34:51	1:51	7:25	0/0
5.50	36:31	1:40	6:41	0/0
5.75	38:10	1:39	6:36	0/0
6.00	39:46	1:36	6:24	0/0
6.18	40:55	1:09	6:23	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	75.85
5km	19:30	6:17	76.13
5M	32:34	6:31	74.28
10km	41:09	6:37	73.44
10M	1:08:44	6:52	72.70
Half	1:31:58	7:01	71.35
20M	2:25:07	7:15	71.65
Mara	3:14:08	7:25	71.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry