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Wed 18th Aug 2010 at 7:00pm by Hey Jude

Run > Race

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Time
21:08
Miles
3.12
Min/mi
6:46
Pacing
94.5%
WAVA
79.19
Cals
263
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 85cal

2) - 1m - 6:57(6:57/m) - 85cal

3) - 1m - 6:57(6:57/m) - 84cal

4) - 0.12m - 42(5:46/m) - 9cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 7.4%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 33.7%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 1.6%

Nene Valley 5K - usual mad start and knew was going well when still had swerver in my sights for 1st mile (tho soon lost him then!).Slowed down a bit then but pleased to keep the pace up for last mile and PB by 1min 2secs so really pleased! Well done to all werrington joggers as lots pbs and esp to John and Paul who came 1st and 3rd!

6:33 6:57 6:57 42

	shop girl jules looks like fab time...was it PB? well ran as always , seems like long run last nite had no effect on your speed tonight:)
	swerver forgot to ask your time tonight, thats a fantastic PB well done, thought you were going to stick with me all the way tonight ! think what time you will get when rested properly
	hurricanehamlyn Yeah! You will have to get a speedy running outfit now!
	MrsC Great run and well done on yet another pb.
	dingdong* You smashed your PB, fantastic effort Jude.
	Jobe That's a massive amount to knock off, well done you!
	Features You never cease to amaze me! Fantastic time.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:06	0/3
0.25	1:33	47	6:19	0/3
0.38	2:22	48	6:27	3/1
0.50	3:11	49	6:32	0/3
0.63	3:59	49	6:28	4/1
0.75	4:50	51	6:46	0/2
0.88	5:42	52	6:58	1/1
1.00	6:31	49	6:33	2/0
1.13	7:23	51	6:52	0/4
1.25	8:14	51	6:47	1/1
1.38	9:05	51	6:49	0/1
1.50	9:56	51	6:51	1/1
1.63	10:48	52	6:57	2/0
1.75	11:39	51	6:50	0/2
1.88	12:33	54	7:13	1/1
2.00	13:28	54	7:16	1/1
2.13	14:20	52	6:55	1/1
2.25	15:11	51	6:47	0/1
2.38	16:02	51	6:49	0/0
2.50	16:56	54	7:16	2/0
2.63	17:51	55	7:16	3/1
2.75	18:43	52	6:55	3/2
2.88	19:34	52	6:52	0/3
3.00	20:25	50	6:43	4/1
3.12	21:08	43	5:56	0/3

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	75.32
5km	21:02	6:46	79.24
5M	34:50	6:58	78.11
10km	43:52	7:04	77.66
10M	1:12:38	7:16	77.30
Half	1:36:43	7:23	75.83
20M	2:31:27	7:34	76.22
Mara	3:21:38	7:42	75.84

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