v warm
-
Time
1:22:59
-
Miles 10.00
-
Min/mi 8:18
-
WAVA
52.35
-
Cals
1205
-
Asc(m)
42
-
Surface
Road
Heckington race, aim was to treat this as a training run after hard training week and giving blood yesterday. Hot day and hard work Esp. Last six miles. Started off a little quick but was fairly sensible, enjoyed seeing both faster and slower runners along the course as paths crossed. Ran on own for most although did 3/4 miles with some young lads who were ambling along. Nice to get the support from WJ's not running thanks to Hotlegs, MrsC and Mini MrsC. Good turn out from WJ and enjoyed. Show very busy and lots to see and do and was even hot walking around. Tea and cakes at Marts after, fantastic selection of cakes and all yummy lovely setting and lovely house, thanks for all the effort put in Marts (we all know it was Jane really though) 
7.38 7.43 7.55 8.15 8.11 8.07 8.32 8.36 8.47 8.41
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.
Feel embarrassed now; thought you were going to do one of your spectacular write ups; so I thought I would do one too!?
Well Done on your run; fab time; and wonderful to see you running as it looked effortless!!
Still a very respectable time for a training run - well done.
Well done M , Fantastic performance considering the loss of red cells! Thanks too for considerate driving and the route to Marts
Good to see some friendly WJs there today as was feeling a real billy no mates being the only Yaxley.
Dont know how you did it you mad person! Hope you make a note to self about running after blood doning! Impressive stuff considering!
well done Mick...cracking time in that heat.....
Oh boy, wait 'til Mrs C and OM clocks on to you running after giving blood!
Words fail me Jobe!!