for an ad-free Fetcheveryone experience!

Sat 15th May 2010 at 1:00pm by M16DDH(DAVIE)

Run > Race

windy
v warm

Follow User
0 👍

Time
1:35:03
Miles
13.12
Min/mi
7:15
Pacing
94.8%
WAVA
60.55
Cals
1820
Asc(m)
464
Surface
Road

Notes & Comments

Loch Leven Half marathon! Good hilly race but last 6 or 7 miles the wind against me. Never got a pb but putting that down to the wind.
====

1) - 1m - 7:02(7:02/m) - 135cal

2) - 1m - 6:57(6:57/m) - 138cal

3) - 1m - 7:03(7:03/m) - 139cal

4) - 1m - 7:02(7:02/m) - 137cal

5) - 1m - 7:15(7:15/m) - 140cal

6) - 1m - 6:58(6:58/m) - 137cal

7) - 1m - 7:13(7:13/m) - 140cal

8) - 1m - 7:40(7:40/m) - 140cal

9) - 1m - 7:34(7:34/m) - 141cal

10) - 1m - 7:12(7:12/m) - 138cal

11) - 1m - 7:28(7:28/m) - 141cal

12) - 1m - 7:24(7:24/m) - 140cal

13) - 1m - 7:30(7:30/m) - 139cal

14) - 0.12m - 45(6:15/m) - 15cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 29.5%

Pace Zone: 7:20-7:39/mile: 22.8%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 1.3%

7:02 6:57 7:03 7:02 7:15 6:58 7:13 7:40 7:34 7:12 7:28 7:24 7:30 45

	markl200 nice one buddy, great running
	awatson2 well done big man course and the weather against you, will give you great boost for a better day
	Snake Doctor you kept me going until the last two miles when i faded. thanks. you would have a pb if it hadn't been for the wind.
	Hyperboy Good running m8 and dont be to hard on yourself as you can never predict what the weathers going to be like.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:21	3:21	6:41	0/0
1.00	6:57	3:36	7:12	0/0
1.50	10:24	3:27	6:55	0/0
2.00	13:54	3:30	7:00	0/0
2.50	17:24	3:30	7:00	0/0
3.00	20:57	3:33	7:06	0/0
3.50	24:28	3:30	7:01	0/0
4.00	27:59	3:31	7:02	0/0
4.50	31:38	3:39	7:18	0/0
5.00	35:14	3:36	7:13	0/0
5.50	38:46	3:32	7:04	0/0
6.00	42:12	3:26	6:52	0/0
6.50	45:48	3:37	7:13	0/0
7.00	49:25	3:37	7:14	0/0
7.50	53:09	3:43	7:27	0/0
8.00	57:05	3:56	7:52	0/0
8.50	1:00:53	3:48	7:37	0/0
9.00	1:04:38	3:45	7:30	0/0
9.50	1:08:18	3:40	7:19	0/0
10.00	1:11:51	3:33	7:06	0/0
10.50	1:15:31	3:40	7:20	0/0
11.00	1:19:19	3:48	7:36	0/0
11.50	1:23:01	3:42	7:25	0/0
12.00	1:26:42	3:41	7:22	0/0
12.50	1:30:31	3:49	7:37	0/0
13.00	1:34:12	3:41	7:22	0/0
13.12	1:34:58	46	6:37	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.37
5km	20:39	6:39	62.07
5M	34:11	6:50	61.63
10km	43:03	6:56	61.32
10M	1:11:17	7:08	60.67
Half	1:34:54	7:15	60.07
20M	2:28:36	7:26	60.39
Mara	3:17:51	7:33	60.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.