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Sun 9th May 2010 at 11:00am by paulhalford

Run > Race

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Time
33:39
Miles
6.26
Min/mi
5:23
Pacing
93.6%
WAVA
80.09
Cals
571
Asc(m)
162
Surface
Road

Notes & Comments

Eye 10km. Second. 33:39. Wanted quicker but must be happy with that in the wind and on that course. Should be capable of sub-33 with ideal set-up. Surprised to go through halfway on Garmin in 16:10 when I felt certain I'd go under 33, but the wind coming back was more of a slowing factor than I expected.

Went off-course slightly just before 8km and lost a couple of seconds.

Backs up the London time and shows Thursday's track session was just a blip.

Split Summary

====

1) - 0.62m - 3:09(5:05/m) - 54cal

2) - 0.62m - 3:16(5:17/m) - 57cal

3) - 0.62m - 3:12(5:10/m) - 55cal

4) - 0.62m - 3:18(5:19/m) - 57cal

5) - 0.62m - 3:25(5:30/m) - 58cal

6) - 0.62m - 3:31(5:41/m) - 57cal

7) - 0.62m - 3:34(5:45/m) - 58cal

8) - 0.62m - 3:19(5:21/m) - 56cal

9) - 0.62m - 3:23(5:27/m) - 57cal

10) - 0.62m - 3:19(5:21/m) - 58cal

11) - 0.04m - 13(5:16/m) - 4cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 5%

Pace Zone: 4:40-4:59/mile: 14.2%

Pace Zone: 5:00-5:19/mile: 24.8%

Pace Zone: 5:20-5:39/mile: 26.3%

Pace Zone: 5:40-5:59/mile: 14%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 1.8%

3:09 3:16 3:12 3:18 3:25 3:31 3:34 3:19 3:23 3:19 13

	Jobe You are just too hard on yourself P. A big pat on the back!
	Old Man How could you go off course at 8k? There was a fence and water on your left and a wood on your right, you just follow the single file track!! Or you could have waited for Mick!! LOL!!
	swerver great running and great time, part of a werry 1-2-3 not a bad day out really !
	paulhalford I don't know, Tim. Was just before some bollards at about 7.8km - I turned left whereas should have gone straight on and then immediate left over a small bridge(??). In hindsight, it was obvious it was straight on.
	Old Man I know where you mean - but you're right, it was obvious where to go!! LOL!!
	swerver OM doesn't go quick enough to get lost, its the way forward !
	paulhalford It helps if you can see someone in front of you too!
	Old Man John was infront of you - you just need to get a bit fitter and keep up!!
	paulhalford Just found out Olly Mason went wrong at exactly the same point!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:12	1:12	4:48	0/0
0.50	2:32	1:20	5:20	0/0
0.75	3:51	1:19	5:17	0/0
1.00	5:06	1:15	5:01	0/0
1.25	6:27	1:20	5:21	0/0
1.50	7:44	1:17	5:09	0/0
1.75	9:02	1:18	5:11	0/0
2.00	10:20	1:18	5:13	0/0
2.25	11:41	1:21	5:25	0/0
2.50	12:59	1:18	5:10	0/0
2.75	14:20	1:21	5:22	0/0
3.00	15:42	1:23	5:31	0/0
3.25	17:08	1:26	5:43	0/0
3.50	18:34	1:26	5:44	0/0
3.75	19:58	1:24	5:35	0/0
4.00	21:22	1:24	5:37	0/0
4.25	22:48	1:26	5:45	0/0
4.50	24:10	1:22	5:26	0/0
4.75	25:29	1:20	5:18	0/0
5.00	26:52	1:23	5:32	0/0
5.25	28:13	1:21	5:24	0/0
5.50	29:38	1:24	5:36	0/0
5.75	30:57	1:19	5:18	0/0
6.00	32:18	1:21	5:22	0/0
6.25	33:35	1:17	5:08	0/0
6.25	33:37	2	INF:00:00	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	80.35
5km	16:01	5:09	82.07
5M	26:31	5:18	80.67
10km	33:23	5:22	80.13
10M	55:17	5:32	79.97
Half	1:13:36	5:37	78.87
20M	1:55:16	5:46	79.80
Mara	2:33:28	5:51	79.92

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