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Sun 7th Mar 2010 at 10:00am by Jobe

Run > Race

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Time
39:31
Miles
4.97
Min/mi
7:57
WAVA
67.70
Cals
529
Asc(m)
42
Surface
Road

Notes & Comments

BRJ Frostbite. Unofficial time. Preferred the slight change to the finish this year, but made the course a wee bit shorter.

Split Summary

====

1) - 1m - 7:49(7:49/m) - 105cal

2) - 1m - 8:05(8:05/m) - 107cal

3) - 1m - 8:32(8:32/m) - 108cal

4) - 1m - 7:48(7:48/m) - 107cal

5) - 0.97m - 7:17(7:31/m) - 102cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 16.8%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.2%

7:49 8:05 8:32 7:48 7:17

	dingdong* Cracking time Jobe and what a finish, well done.
	swerver great time your speed is increasing each week
	Marts u r coming back fast in both senses of the phrase
	Old Man Course is measured I believe, you just cut across peoples gardens!!
	Hey Jude Well done -brilliant finish - i also had it short - maybe lost signal in the couple of underpasses? Hope so cos would like to think it was 5 miles!
	shop girl jules well done lady, what a comeback, and too have had time to post some great pics on FB too......bet you throughly enjpyed, hope Mr j is on the mend...
	Jobe Official time now 39.28
	Jobe Maybe not, official time 39.29

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Sun 7th Mar 2010 at 10:00am by Jobe

Run > Race

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