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Sun 7th Mar 2010 at 10:00am by Cazaroo

Run > Race

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Time
33:39
Miles
4.99
Min/mi
6:45
Pacing
92.1%
WAVA
70.95
Cals
573
Asc(m)
220
Surface
Road

Notes & Comments

BRJ... Big PB for me, don't know where it came from but v. pleased! The miles must be paying off.
Split Summary

====

1) - 1m - 6:28(6:28/m) - 110cal

2) - 1m - 6:47(6:47/m) - 119cal

3) - 1m - 7:13(7:13/m) - 117cal

4) - 1m - 6:43(6:43/m) - 116cal

5) - 0.99m - 6:28(6:32/m) - 111cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 15.8%

Pace Zone: 6:20-6:39/mile: 21.9%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.1%

6:28 6:47 7:13 6:43 6:28

	brotherjohn Great running, well done on the PB.
	covbaldy Qualiy running there Cazzy, look at those splits especially the last mile, what a pick up. Bets now being taken on a sub 3.30 london...

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	0/0
0.50	3:10	1:32	6:08	0/0
0.75	4:44	1:34	6:18	0/0
1.00	6:23	1:39	6:34	0/0
1.25	8:03	1:40	6:42	0/0
1.50	9:48	1:44	6:58	0/0
1.75	11:25	1:38	6:31	0/0
2.00	13:10	1:45	6:59	0/0
2.25	14:57	1:47	7:08	0/0
2.50	16:48	1:50	7:22	0/0
2.75	18:36	1:49	7:15	0/0
3.00	20:24	1:47	7:09	0/0
3.25	22:05	1:41	6:44	0/0
3.50	23:41	1:36	6:26	0/0
3.75	25:21	1:40	6:40	0/0
4.00	27:07	1:45	7:02	0/0
4.25	28:42	1:35	6:22	0/0
4.50	30:24	1:42	6:49	0/0
4.75	32:15	1:50	7:22	0/0
4.99	33:36	1:21	5:44	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	75.82
5km	19:47	6:22	74.55
5M	33:44	6:45	70.92
10km	43:01	6:55	69.47
10M	1:13:19	7:20	67.07
Half	1:39:12	7:34	64.71
20M	2:39:22	7:58	63.41
Mara	3:35:39	8:14	62.13

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