-
Time
47:54
-
Miles 6.21
-
Min/mi 7:43
-
WAVA
68.01
-
Cals
664
-
Asc(m)
42
-
Surface
Mixed
Eye10k......warm day, no where near as hot as last year. Took 1 min 17 secs off PB. Very pleased as didn't really think I'd manage that today, 2 weeks after London. 1st FV 50... 
Split Summary
====
1) - 1m - 7:42(7:42/m) - 105cal
2) - 1m - 7:22(7:22/m) - 108cal
3) - 1m - 7:38(7:38/m) - 108cal
4) - 1m - 7:57(7:57/m) - 107cal
5) - 1m - 7:50(7:50/m) - 108cal
6) - 1m - 7:54(7:54/m) - 107cal
7) - 0.2m - 1:25(7:07/m) - 21cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 17.7%
Pace Zone: 7:20-7:39/mile: 22.4%
Pace Zone: 7:40-7:59/mile: 19.6%
Pace Zone: 8:00-8:19/mile: 11.9%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 1.6%
Split Summary
====
1) - 1m - 7:42(7:42/m) - 105cal
2) - 1m - 7:22(7:22/m) - 108cal
3) - 1m - 7:38(7:38/m) - 108cal
4) - 1m - 7:57(7:57/m) - 107cal
5) - 1m - 7:50(7:50/m) - 108cal
6) - 1m - 7:54(7:54/m) - 107cal
7) - 0.2m - 1:25(7:07/m) - 21cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 17.7%
Pace Zone: 7:20-7:39/mile: 22.4%
Pace Zone: 7:40-7:59/mile: 19.6%
Pace Zone: 8:00-8:19/mile: 11.9%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 1.6%
7:42 7:22 7:38 7:57 7:50 7:54 1:25
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Well done J, the FLM training, then a couple of weeks recovery are showing rewards already. Looking at those splits there is another minute to come off that time. Need to find a 10m or half as well
Well done on a fantastic run, great to see you collect an award and fly the flag for Werrington ladies, my only concern is you won't get much cider in that glass!!!!!l ok it will have to be champagne.
Good girl - we're proud of you!
Well Done, Champ:)
Awww........thanks for the lovely comments everyone.
sorry for late comment....but very well done, we shouted as loud as we could as you went to collect prize.....if there had been one for a pacer im sure Mr J would have deserved it out right.for getting me round...lol x