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Mon 14th Apr 2025 at 5:18am by Lesley C

Run > General
  • breezy
  • cold
  • Time
    34:09
  • Miles
    3.11
  • Min/mi
    10:59
  • Pacing
    82.1%
  • WAVA
    42.85
  • Stride(cm)
    81
  • Cals
    285
  • Cadence
    181
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1420
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Back to work day, :-( anyway another chilly start and heavy legs - done lots of walking in the last week.

1) 1mi - 10:57(10:57/mi) 128/137bpm [1401b/mi] 93cal
2) 1mi - 11:23(11:23/mi) 128/137bpm [1457b/mi] 90cal
3) 1mi - 10:37(10:37/mi) 135/145bpm [1434b/mi] 92cal
4) 0.11mi - 1:12(11:03/mi) 139/145bpm [1536b/mi] 10cal
10:57 11:23 10:37 1:12
hillstrider
Good pace early morning run Lesley.
Lesley C
Thanks HS
geordiegirl
Boo to back to work, but lovely start (albeit old and heavy legs)
Lesley C
At least the weather has changed, not nice and sunny like last week, haha

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 106 83-127 1156 176 108-184 1/2
0.25 2:44 1:22 10:59 132 127-137 1450 182 178-184 2/2
0.38 4:08 1:24 11:09 132 127-136 1471 182 180-184 7/0
0.50 5:28 1:21 10:46 126 124-128 1356 182 182-184 3/3
0.63 6:50 1:22 10:54 130 128-135 1418 182 180-184 4/1
0.75 8:12 1:22 10:55 135 134-136 1475 183 182-184 4/3
0.88 9:34 1:22 10:53 133 130-136 1447 183 182-184 9/2
1.00 10:56 1:22 10:59 129 128-131 1417 181 180-184 1/9
1.13 13:11 2:15 +31 17:59 115 98-132 2068 169 120-242 1/6
1.25 14:37 1:26 11:27 124 114-133 1419 182 178-184 1/1
1.38 16:02 1:25 11:19 135 134-136 1528 183 178-184 2/2
1.50 17:25 1:23 11:05 133 129-135 1473 182 178-184 7/1
1.63 18:47 1:22 10:59 129 127-130 1417 182 180-184 7/5
1.75 20:11 1:24 11:13 129 126-131 1447 182 180-184 6/6
1.88 21:32 1:20 10:42 129 125-135 1379 182 180-184 10/11
2.00 22:50 1:18 10:26 134 132-136 1399 184 182-188 5/3
2.13 24:08 1:18 10:26 134 131-137 1397 183 182-184 4/6
2.25 25:27 1:19 10:32 133 128-137 1400 184 182-188 5/10
2.38 26:44 1:17 10:16 131 129-133 1345 183 180-184 7/6
2.50 28:03 1:19 10:31 137 130-144 1441 184 182-184 3/7
2.63 29:22 1:20 10:36 138 133-144 1464 183 182-184 5/0
2.75 30:42 1:19 10:36 131 129-134 1388 183 180-184 1/5
2.88 32:03 1:22 10:53 131 128-137 1425 181 180-184 7/2
3.00 33:27 1:24 11:11 142 137-145 1587 182 180-184 5/4
3.11 34:40 1:13 11:09 137 131-144 1529 183 176-188 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.7% 11:23

  • Cadence Distribution

    181 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 182 3.1 33:44 11:04
    Walk 1.1 131 0 22 23:31
    Still 0.1 - - 3 -
    Pause 1.5 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 34.54% More
    800m 5:08 10:19 37.86% More
    1km 6:28 10:24 39.19% More
    Mile 10:30 10:30 41.18% More
    5k 34:39 11:09 42.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 42.20
    5km 34:07 10:59 42.89
    5M 56:29 11:18 42.33
    10km 1:11:07 11:27 42.03
    10M 1:57:47 11:47 41.70
    Half 2:36:49 11:58 41.37
    20M 4:05:34 12:17 41.30
    Mara 5:26:56 12:29 41.03
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