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Sun 13th Apr 2025 at 12:39pm by HellsBells

Run > General
  • Time
    35:38
  • Miles
    3.14
  • Min/mi
    11:21
  • Pacing
    94.6%
  • WAVA
    51.06
  • Stride(cm)
    87
  • Cals
    401
  • Cadence
    162
  • BPM
    156
  • %MHR
    91
  • B/mi
    1765
  • Asc(m)
    158
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 153/167bpm [1664b/mi] 119cal 5.52/6.62mph
2) 1mi - 11:40(11:40/mi) 160/165bpm [1867b/mi] 134cal 5.14/5.32mph
3) 1mi - 11:35(11:35/mi) 162/165bpm [1877b/mi] 133cal 5.18/5.45mph
4) 0.14mi - 1:30(10:57/mi) 162/167bpm [1774b/mi] 15cal 5.48/5.78mph
10:52 11:40 11:35 1:30
Rosehip
well done :) -you're beating me at the 400m in the house cup again :)
HellsBells
That was the plan…….. :-)
Rosehip
:)
Ness
Well done :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 123 91-143 1364 160 120-166 0/3
0.25 2:51 1:28 11:40 151 135-166 1762 164 162-166 0/6
0.38 4:04 1:13 9:46 147 145-152 1435 167 162-168 9/0
0.50 5:19 1:15 10:03 152 146-158 1528 166 162-168 12/0
0.63 6:40 1:21 10:47 162 157-167 1748 166 164-168 0/8
0.75 8:04 1:24 11:14 162 156-164 1819 164 162-166 1/7
0.88 9:29 1:24 11:16 163 161-164 1836 163 162-166 11/5
1.00 10:52 1:23 11:07 161 155-165 1791 163 162-166 8/10
1.13 12:24 1:32 12:13 161 159-165 1968 161 160-164 11/18
1.25 13:48 1:24 11:09 162 159-163 1806 161 160-162 10/3
1.38 15:17 1:29 11:53 160 159-161 1901 160 160-162 5/8
1.50 16:44 1:27 11:37 160 158-161 1859 160 158-162 3/8
1.63 18:11 1:28 11:40 160 159-162 1867 160 158-162 6/9
1.75 19:39 1:28 11:41 160 159-162 1870 161 158-162 9/4
1.88 21:07 1:28 11:45 161 159-163 1892 161 160-162 11/4
2.00 22:33 1:26 11:27 162 160-163 1856 162 160-162 5/6
2.13 23:59 1:26 11:28 162 157-163 1859 162 160-164 9/6
2.25 25:24 1:24 11:16 161 160-162 1814 161 160-164 12/5
2.38 26:50 1:27 11:33 161 159-163 1859 161 160-164 16/16
2.50 28:17 1:26 11:32 162 160-164 1868 161 160-162 4/20
2.63 29:40 1:24 11:09 162 159-164 1807 162 160-164 29/2
2.75 31:06 1:25 11:22 161 159-164 1831 161 158-164 6/30
2.88 32:36 1:31 12:07 161 159-162 1952 161 158-164 4/7
3.00 34:08 1:31 12:11 161 158-164 1962 161 158-164 10/9
3.13 35:31 1:23 11:03 162 158-165 1789 162 158-164 3/21
3.14 35:38 7 10:48 163 163-163 1759 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 15.8% 11:34
    23 8.0% 11:33
    13 8.9% 11:02
    12 11.0% 11:42

  • Cadence Distribution

    162 avge / 168 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 3.1 35:37 11:22
    Walk 0.0 120 0 1 8:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 42.76% More
    800m 5:09 10:21 46.50% More
    1km 6:36 10:37 47.03% More
    Mile 10:53 10:53 47.80% More
    5k 35:19 11:22 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 47.99
    5km 35:15 11:21 51.09
    5M 57:48 11:34 50.43
    10km 1:12:28 11:40 50.07
    10M 1:58:52 11:53 50.52
    Half 2:37:24 12:01 50.59
    20M 4:04:25 12:13 50.21
    Mara 5:23:39 12:21 49.68
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