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Sat 29th Mar 2025 at 9:02am by Looby Loo

Run > parkrun
  • Time
    30:51
  • Miles
    3.13
  • Min/mi
    9:51
  • Pacing
    91.4%
  • WAVA
    61.04
  • Stride(cm)
    88
  • Cals
    273
  • Watts
    205
  • Cadence
    186
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1627
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 147/160bpm [1474b/mi] 51cal 193/241W
2) 0.62mi - 6:06(9:49/mi) 164/167bpm [1610b/mi] 54cal 208/236W
3) 0.62mi - 6:05(9:48/mi) 169/172bpm [1656b/mi] 55cal 205/246W
4) 0.62mi - 6:15(10:04/mi) 171/174bpm [1722b/mi] 56cal 204/241W
5) 0.62mi - 6:03(9:44/mi) 174/176bpm [1693b/mi] 56cal 211/262W
6) 0.02mi - 8(7:02/mi) 172/173bpm [1211b/mi] 1cal 210/216W
6:14 6:06 6:05 6:15 6:03 8
Jaks
Well done 👏
Lesley C
Nice a speedy, well done!
Mrs Jigs (Luverlylegs)
I like that parkrun! Well done x
Looby Loo
Thanks ladies it’s a busy one I was 445th 😂
Mrs Jigs (Luverlylegs)
😱

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:33 125 95-150 1319 179 158-186 185 3-241 4/0
0.25 2:39 1:19 10:35 153 150-157 1619 182 174-188 210 177-228 4/0
0.38 3:50 1:11 9:28 157 153-160 1487 185 178-190 183 162-211 2/2
0.50 5:00 1:11 9:26 154 152-157 1452 186 182-190 198 177-214 0/6
0.63 6:15 1:15 10:00 150 142-158 1500 186 180-190 205 193-229 2/0
0.75 7:32 1:17 10:15 162 158-166 1661 185 180-188 221 211-236 3/0
0.88 8:50 1:18 10:25 166 164-167 1728 186 182-188 219 209-230 3/0
1.00 9:57 1:07 8:55 166 165-167 1481 190 186-194 193 175-221 1/5
1.13 11:10 1:13 9:42 164 162-165 1591 188 184-194 206 189-222 0/4
1.25 12:23 1:13 9:47 165 164-167 1615 186 182-190 198 183-222 2/1
1.38 13:42 1:19 10:31 169 167-171 1777 186 182-188 228 217-235 4/0
1.50 14:56 1:14 9:53 170 170-171 1680 187 182-192 211 191-222 3/0
1.63 16:05 1:08 9:08 169 166-172 1543 189 184-192 178 162-198 0/8
1.75 17:19 1:14 9:53 166 165-169 1641 188 182-192 193 169-213 1/1
1.88 18:31 1:12 9:34 169 168-171 1617 186 180-190 211 166-246 3/0
2.00 19:51 1:21 10:46 171 170-172 1841 185 182-188 226 210-241 4/0
2.13 21:04 1:13 9:43 172 171-173 1672 187 182-194 200 182-215 2/1
2.25 22:11 1:07 8:55 172 169-173 1535 190 184-194 194 180-205 0/8
2.38 23:29 1:18 10:21 169 167-171 1750 186 182-190 189 163-217 1/1
2.50 24:48 1:19 10:29 173 171-174 1814 185 180-188 208 170-236 4/0
2.63 26:09 1:21 10:51 175 173-176 1898 184 180-188 219 189-234 3/0
2.75 27:16 1:08 9:00 175 174-176 1575 190 182-194 205 187-225 2/3
2.88 28:23 1:07 8:54 176 175-176 1567 190 184-194 206 184-231 0/7
3.00 29:37 1:14 9:52 173 167-175 1706 187 182-192 196 181-220 2/0
3.13 30:51 1:14 9:50 170 164-173 1670 187 182-192 226 207-262 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 10:18

  • Cadence Distribution

    186 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 30:50 9:52
    Still 0.1 - - 1 -

  • Power Distribution

    205W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 48.90% More
    800m 4:40 9:23 54.15% More
    1km 6:01 9:41 54.13% More
    Mile 9:40 9:40 55.82% More
    5k 30:36 9:51 61.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 61.04
    5km 30:36 9:51 61.16
    5M 51:33 10:19 58.76
    10km 1:05:24 10:32 57.66
    10M 1:50:10 11:01 56.72
    Half 2:28:06 11:18 55.99
    20M 3:55:29 11:46 54.32
    Mara 5:16:34 12:05 52.96

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