Sun 23rd Mar 2025 at 9:50am by Autumnleaves
Run > Long Run
Good
breezy
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Time
1:40:32
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Miles 10.01
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Min/mi 10:03
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Pacing
83.7%
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WAVA
58.99
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Stride(cm)
94
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Cals
980
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Watts
231
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Cadence
170
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BPM
136
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%MHR
73.4
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B/mi 1364
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Asc(m)
74
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Hillscore
4
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Surface
Road
Close
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Nicely done ✔️ Love it
Yay for the return of the flying quarters - well run 👏
Excellent
One of my favourite workouts!
Well done
Good running
Well done!
Fab