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Wed 19th Mar 2025 at 6:33pm by Autumnleaves

Run > Coaching
  • Good
  • breezy
  • Time
    25:30
  • Miles
    1.96
  • Min/mi
    13:01
  • Pacing
    71.7%
  • WAVA
    42.08
  • Stride(cm)
    81
  • Cals
    184
  • Watts
    186
  • Cadence
    153
  • BPM
    110
  • %MHR
    59.4
  • B/mi
    1430
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Beginner group - 20 mins non stop - they smashed it!
1) 0.27mi - 5:01(18:26/mi) 93/105bpm [1715b/mi] 26cal 101/214W
2) 1mi - 12:26(12:26/mi) 112/121bpm [1393b/mi] 93cal 198/280W
3) 0.69mi - 8:04(11:46/mi) 117/124bpm [1377b/mi] 65cal 198/282W
5:01 12:26 8:04
Ness
Hopefully a nice RR session 👍
Autumnleaves
Beginners - they're a great group
Ness
Nice! 😊
Sombrero
Brill :-)
LindsD
Excellent

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.27 5:00 5:00 18:23 93 85-105 1710 104 0-228 101 0-214 14/3
1.27 18:32 13:33 +1 13:33 112 91-121 1517 157 0-166 198 0-280 14/10
1.96 26:46 8:14 +2 12:01 117 112-124 1407 159 0-166 199 0-282 5/14
1.96 26:46 0 +1 0 118 118-118 NAN 164 164-164 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 16:20

  • Cadence Distribution

    153 avge / 228 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 160 1.7 20:48 12:51
    Walk 16.7 118 0.2 4:41 19:31
    Still 0.1 - - 2 -
    Pause 4.5 - - 1:16 -

  • Power Distribution

    186W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:41 33.33% More
    200m 1:23 11:04 35.53% More
    400m 2:49 11:18 37.16% More
    800m 5:48 11:40 40.69% More
    1km 7:13 11:36 42.41% More
    Mile 11:50 11:50 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 42.22
    5km 42:18 13:37 42.05
    5M 1:11:21 14:16 40.35
    10km 1:30:36 14:35 39.56
    10M 2:32:49 15:17 38.79
    Half 3:25:37 15:42 38.22
    20M 5:27:18 16:22 36.99
    Mara 7:20:21 16:48 36.02

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