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Sun 16th Mar 2025 at 7:24am by fetcheveryone

Run > General
  • Time
    48:52
  • Miles
    5.14
  • Min/mi
    9:30
  • Pacing
    89.5%
  • WAVA
    49.74
  • Stride(cm)
    103
  • Cals
    622
  • Cadence
    164
  • BPM
    135
  • %MHR
    72.7
  • B/mi
    1280
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 120/140bpm [1253b/mi] 118cal 5.75/6.62mph
2) 1mi - 9:39(9:39/mi) 133/146bpm [1283b/mi] 121cal 6.22/6.51mph
3) 1mi - 9:00(9:00/mi) 135/146bpm [1215b/mi] 113cal 6.67/7.12mph
4) 1mi - 9:03(9:03/mi) 143/151bpm [1294b/mi] 123cal 6.63/6.97mph
5) 1mi - 9:23(9:23/mi) 145/152bpm [1361b/mi] 129cal 6.39/6.78mph
6) 0.14mi - 1:21(9:16/mi) 149/152bpm [1381b/mi] 18cal 6.47/6.35mph
10:26 9:39 9:00 9:03 9:23 1:21
Fenland Flier
Have a lovely holiday.
fetcheveryone
Thanks dude 🤓

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 104 54-126 1114 158 154-160 3/0
0.50 5:31 2:50 11:20 112 101-122 1270 160 142-164 4/2
0.75 7:55 2:25 9:38 122 118-131 1176 164 162-164 2/6
1.00 10:25 2:30 10:01 136 128-140 1362 163 154-164 13/0
1.25 12:47 2:21 9:26 123 119-128 1160 164 164-166 3/5
1.50 15:08 2:22 9:26 126 122-131 1189 164 162-164 3/4
1.75 17:35 2:27 9:47 137 126-144 1340 164 162-166 10/0
2.00 20:04 2:29 9:56 144 142-146 1431 164 164-166 11/0
2.25 22:30 2:26 9:45 140 128-146 1365 164 158-166 7/5
2.50 24:42 2:11 8:45 130 126-134 1136 166 164-168 0/13
2.75 26:50 2:09 8:36 131 127-137 1126 165 164-166 0/12
3.00 29:04 2:14 8:54 136 132-141 1211 166 164-168 4/6
3.25 31:20 2:16 9:03 143 140-146 1293 166 164-168 3/2
3.50 33:35 2:15 8:59 142 134-148 1276 165 164-168 1/11
3.75 35:45 2:11 8:44 139 133-146 1213 166 164-168 2/7
4.00 38:07 2:22 9:26 147 139-151 1387 163 120-168 4/6
4.25 40:21 2:14 8:54 141 136-143 1256 166 164-168 2/8
4.50 42:38 2:17 9:09 142 140-144 1299 165 164-166 4/7
4.75 45:02 2:24 9:36 146 143-151 1401 165 164-168 5/3
5.00 47:30 2:29 9:54 149 146-152 1475 164 148-168 7/3
5.14 48:51 1:21 9:18 149 147-152 1385 166 162-170 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 5.1 48:34 9:28
    Walk 0.5 136 0 14 16:46
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 38.54% More
    800m 4:17 8:38 44.79% More
    1km 5:23 8:39 46.97% More
    Mile 8:48 8:48 49.39% More
    5k 28:24 9:09 51.01% More
    5 miles 47:19 9:28 49.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 50.40
    5km 28:40 9:14 50.55
    5M 47:27 9:29 49.75
    10km 59:45 9:37 49.31
    10M 1:38:57 9:54 48.86
    Half 2:11:44 10:03 48.41
    20M 3:26:18 10:19 48.32
    Mara 4:34:39 10:29 48.50

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