Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 6:25am by Flatlander

Bike > General
  • breezy
  • cold
  • Time
    2:25:46
  • Miles
    28.10
  • Mph
    11.6
  • FBI
    60.55
  • Cals
    1330
  • BPM
    116
  • %MHR
    64.7
  • B/mi
    604
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

To St. Ives.
Cold, 0C start rising to 4/5C on the way home.
Breezy, 15mph cross/headwind going, 20+mph cross/tailwind coming back.
Not a single stop going to St. Ives, and only one on the way back once I had crossed Harrison Way.

1) 1mi - 5:52(5:52/mi) 110/120bpm [645b/mi] 57cal 10.23/12.76mph
2) 1mi - 4:43(4:43/mi) 116/122bpm [548b/mi] 55cal 12.7/13.99mph
3) 1mi - 5:25(5:25/mi) 124/129bpm [673b/mi] 73cal 11.06/12.54mph
4) 1mi - 4:48(4:48/mi) 122/129bpm [585b/mi] 58cal 12.51/16.56mph
5) 1mi - 5:07(5:07/mi) 126/130bpm [644b/mi] 67cal 11.73/13.67mph
6) 1mi - 4:59(4:59/mi) 121/127bpm [603b/mi] 58cal 12.03/12.75mph
7) 1mi - 5:10(5:10/mi) 120/127bpm [620b/mi] 55cal 11.61/13.01mph
8) 1mi - 5:28(5:28/mi) 118/126bpm [646b/mi] 52cal 10.96/13.14mph
9) 1mi - 5:17(5:17/mi) 121/131bpm [640b/mi] 53cal 11.34/15.25mph
10) 1mi - 4:35(4:35/mi) 115/126bpm [527b/mi] 35cal 13.08/18.49mph
11) 1mi - 5:19(5:19/mi) 120/127bpm [639b/mi] 52cal 11.27/13.81mph
12) 1mi - 5:05(5:05/mi) 115/123bpm [585b/mi] 38cal 11.8/13.4mph
13) 1mi - 5:49(5:49/mi) 115/121bpm [669b/mi] 43cal 10.31/12.42mph
14) 1mi - 5:21(5:21/mi) 118/128bpm [630b/mi] 45cal 11.23/13.06mph
15) 1mi - 5:10(5:10/mi) 119/132bpm [614b/mi] 43cal 11.62/15.92mph
16) 1mi - 5:12(5:12/mi) 120/125bpm [624b/mi] 47cal 11.53/12.47mph
17) 1mi - 5:30(5:30/mi) 121/130bpm [666b/mi] 51cal 10.89/14.9mph
18) 1mi - 5:07(5:07/mi) 118/124bpm [604b/mi] 38cal 11.72/13.24mph
19) 0.26mi - 1:28(5:36/mi) 124/130bpm [694b/mi] 14cal 10.72/14.31mph
St. Ives.
20) 1mi - 5:17(5:17/mi) 110/123bpm [582b/mi] 38cal 11.34/17.15mph
21) 1mi - 4:53(4:53/mi) 114/121bpm [556b/mi] 40cal 12.29/15.47mph
22) 0.26mi - 1:15(4:44/mi) 119/125bpm [564b/mi] 12cal 12.65/13.74mph
23) 0.23mi - 1:49(7:42/mi) 104/123bpm [801b/mi] 8cal 7.79/13.71mph Through Trout Pond flooding.
24) 1mi - 5:17(5:17/mi) 112/120bpm [591b/mi] 38cal 11.37/13.91mph
25) 1mi - 5:09(5:09/mi) 114/119bpm [587b/mi] 42cal 11.65/14.68mph
26) 1mi - 4:59(4:59/mi) 113/118bpm [563b/mi] 37cal 12.04/13.48mph
27) 1mi - 5:15(5:15/mi) 111/120bpm [582b/mi] 36cal 11.44/13.31mph
28) 1mi - 4:51(4:51/mi) 115/122bpm [558b/mi] 39cal 12.37/13.27mph
29) 1mi - 5:01(5:01/mi) 116/124bpm [583b/mi] 40cal 11.95/13.28mph
30) 1mi - 4:43(4:43/mi) 122/130bpm [575b/mi] 51cal 12.74/15.54mph
31) 0.34mi - 1:51(5:26/mi) 117/124bpm [635b/mi] 15cal 11.05/12.26mph
5:52 4:43 5:25 4:48 5:07 4:59 5:10 5:28 5:17 4:35 5:19 5:05 5:49 5:21 5:10 5:12 5:30 5:07 1:28 5:17 4:53 1:15 1:49 5:17 5:09 4:59 5:15 4:51 5:01 4:43 1:51
Fenland Flier
It must be Saturday, nice not having to stop.
Flatlander
Yes, it is definitely Saturday. :-)
The not-having-to-stop is a lot less tiring, and makes for a quicker ride.
It was nice to be back to what used to be my usual route. :-)
Fenland Flier
Yes I can believe that.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:52 5:52 10.24 108 90-120 633 1/6
2.00 10:34 4:43 12.73 116 110-122 547 0/6
3.00 15:59 5:25 11.06 124 121-129 673 9/0
3.98 20:40 4:41 12.57 121 108-128 578 0/9
4.98 25:47 5:07 11.74 126 119-130 644 5/2
5.98 30:46 4:59 12.03 121 117-126 604 1/2
6.98 35:56 5:10 11.60 119 114-127 615 3/2
7.96 41:18 5:23 10.96 118 108-125 646 2/2
8.96 46:35 5:17 11.35 118 108-131 624 10/1
9.95 51:10 4:35 13.08 114 98-126 523 0/7
10.95 56:29 5:19 11.27 119 110-127 634 2/2
11.95 1:01:32 5:03 11.81 114 106-123 579 1/6
12.95 1:07:21 5:49 10.31 114 105-121 663 6/1
13.95 1:12:41 5:20 11.24 117 112-128 625 4/2
14.93 1:17:48 5:07 11.60 118 109-132 610 4/5
15.90 1:22:51 5:03 11.51 120 112-125 626 2/5
16.88 1:28:15 5:24 10.87 121 113-130 668 5/2
17.88 1:33:22 5:07 11.72 118 112-124 604 2/1
18.14 1:50:24 17:02 +1 0.92 120 87-130 7809 8/1
19.14 1:56:35 6:11 +1 9.67 108 92-122 670 0/8
20.12 2:01:24 4:49 12.27 114 101-121 558 1/3
20.39 2:02:38 1:14 12.68 120 116-124 568 2/0
20.62 2:04:26 1:48 7.77 107 100-123 826 2/0
21.62 2:09:43 5:17 11.36 111 101-120 586 0/4
22.62 2:14:51 5:09 11.64 113 105-118 582 4/2
23.62 2:19:50 4:59 12.05 112 106-117 558 2/2
24.61 2:25:20 5:30 +1 10.90 109 99-119 600 0/4
25.61 2:30:11 4:51 12.38 115 109-122 558 1/3
26.61 2:35:12 5:01 11.95 115 107-123 578 3/1
27.60 2:39:51 4:39 12.74 121 113-130 570 3/1
27.94 2:41:42 1:51 +1 10.97 116 110-124 634 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:43 More
    800m 2:07 4:15 More
    1km 2:44 4:24 More
    Mile 4:33 4:33 More
    5k 15:07 4:52 More
    5 miles 25:02 5:00 More
    10k 31:11 5:01 More
    10 miles 50:26 5:03 More
    Half 1:07:27 5:09 More
    20 miles 1:59:53 6:00 More
    Mara 2:32:07 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:45 4:53
    20km 1:01:23 4:56
    15 miles 1:14:56 5:00
    20 miles 1:41:39 5:05
    40km 2:07:59 5:09
    25 miles 2:08:47 5:09
    42km 2:14:47 5:10
    50 miles 4:28:30 5:22
    56 miles 5:02:46 5:24
    100 miles 9:19:48 5:36
    112 miles 10:31:15 5:38

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here