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Wed 12th Mar 2025 at 7:16am by Flatlander

Run > Recovery Run
  • breezy
  • cold
  • Time
    11:54
  • Miles
    1.00
  • Min/mi
    11:54
  • Pacing
    96.2%
  • WAVA
    45.67
  • Stride(cm)
    83
  • Cals
    93
  • Watts
    196
  • Cadence
    165
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1593
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Cold, 4C.
I was intending to run 2 miles. I started off feeling decent - for only the first 150y! Then my legs got very tired and I was having a struggle to lift my feet, such that my left toes were scuffing the ground, so I cut the run short before I tripped over.

1) 1mi - 11:53(11:53/mi) 134/144bpm [1593b/mi] 93cal 195/253W
11:53
Fenland Flier
Nice pacing despite how you felt.
Flatlander
Thank you. After the two decent 2 miles runs I had a couple of weeks ago, this is disappointing.
Fenland Flier
Yes I can understand that but as you say, best to stop and avoid any potential trips.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:04 102 84-117 1130 162 156-166 205 76-253 1/0
0.13 1:23 42 11:05 123 119-125 1363 166 164-168 211 202-216 1/0
0.19 2:05 42 11:16 124 123-128 1397 163 160-166 212 208-217 1/0
0.25 2:50 44 11:47 130 127-133 1532 162 160-164 210 197-228 1/0
0.31 3:34 44 11:47 134 132-135 1579 161 160-164 195 192-200 1/1
0.38 4:18 44 11:46 136 134-138 1600 161 158-162 198 193-203 1/0
0.44 5:01 44 11:37 138 136-141 1603 163 160-164 202 198-206 1/0
0.50 5:45 44 11:37 139 137-140 1616 163 162-164 204 198-209 1/1
0.56 6:30 45 11:58 143 142-144 1712 164 160-166 195 191-199 0/0
0.63 7:15 45 12:08 140 139-143 1698 166 164-168 191 187-194 0/0
0.69 8:02 47 12:26 139 138-140 1729 166 166-168 185 182-188 1/1
0.75 8:49 47 12:30 137 136-139 1712 167 166-170 183 180-186 1/1
0.81 9:34 45 12:00 138 136-140 1657 166 164-170 186 183-192 1/1
0.88 10:20 46 12:21 139 138-140 1717 168 166-170 189 186-192 1/0
0.94 11:07 47 12:25 138 136-139 1714 167 164-170 187 184-190 0/0
1.00 11:53 46 12:21 135 134-138 1668 167 162-172 183 179-189 1/1
1.00 11:55 2 11:59 133 133-133 1593 172 172-172 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 83cm

  • Power Distribution

    196W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 34.99% More
    800m 5:43 11:30 40.37% More
    1km 7:13 11:36 42.44% More
    Mile 11:53 11:53 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 45.34
    5km 39:34 12:44 44.05
    5M 1:05:32 13:06 43.58
    10km 1:22:31 13:17 43.32
    10M 2:16:38 13:40 43.16
    Half 3:01:55 13:53 42.90
    20M 4:44:52 14:15 43.06
    Mara 6:19:16 14:29 43.38

Bespoke Fields

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