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Thu 6th Mar 2025 at 12:44pm by geordiegirl

Walk > General
  • Time
    38:53
  • Miles
    1.60
  • Min/mi
    24:18
  • Stride(cm)
    63
  • Cals
    163
  • Cadence
    105
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    2258
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Walked to P&D’s then back the long way found.

1) 1mi - 23:55(23:55/mi) 92/107bpm [2200b/mi] 102cal 48/65rpm
2) 0.6mi - 14:58(25:08/mi) 94/109bpm [2362b/mi] 61cal 47/55rpm
23:55 14:58
EvilPixie
Brilliant
geordiegirl
Thanks Pix it was such a beautiful day.
EvilPixie
Rest well, it is lovely so I can understand wanting to be out
Looby Loo
Well done that vitamin C will be good for you xx
Eynsham Red
That’s a good distance. Hope all was ok afterwards.
geordiegirl
It has been great not as much welling as I’ve been having from less activity!
Lesley C
The sun really helps, good for you getting out.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:22 91 84-95 3037 107 100-114 3/0
0.13 3:30 1:24 22:31 91 88-97 2049 109 100-116 2/1
0.19 4:58 1:28 23:32 92 88-94 2165 109 102-112 1/2
0.25 6:21 1:23 22:12 90 86-95 1998 109 106-112 1/0
0.31 8:00 1:39 26:28 90 86-94 2382 108 102-112 1/1
0.38 1:23:48 1:15:48 +1:20:54 20:12:47 91 80-95 110363 109 102-130 0/2
0.44 1:31:41 7:53 2:06:02 94 83-104 11847 111 100-118 2/1
0.50 1:33:14 1:33 24:54 94 88-101 2341 109 102-114 2/1
0.56 1:34:28 1:14 19:45 103 98-106 2034 113 106-118 2/1
0.63 1:35:57 1:29 23:38 95 88-104 2245 108 102-114 1/2
0.69 1:37:14 1:17 20:33 90 87-94 1850 108 106-110 0/3
0.75 1:38:44 1:30 24:03 87 85-92 2093 104 100-108 0/3
0.81 1:40:20 1:36 25:32 87 77-92 2222 98 94-102 3/2
0.88 1:41:50 1:30 24:07 80 78-81 1930 102 96-112 1/1
0.94 1:43:22 1:32 24:25 92 78-96 2246 103 96-108 2/1
1.00 1:44:48 1:26 23:04 101 97-104 2330 105 100-110 2/1
1.06 1:46:12 1:23 22:14 100 96-108 2223 103 98-106 3/1
1.13 1:47:39 1:27 23:14 99 96-108 2300 105 102-110 2/1
1.19 1:49:03 1:25 22:32 96 91-101 2164 104 96-110 2/2
1.25 1:50:46 1:42 27:17 95 92-98 2592 99 96-102 2/1
1.31 1:52:12 1:27 23:05 92 89-96 2123 102 98-106 2/2
1.38 1:53:48 1:35 25:24 91 88-95 2311 101 96-106 2/0
1.44 1:55:22 1:34 25:09 96 93-97 2414 104 98-110 2/2
1.50 1:57:04 1:42 27:06 93 90-97 2520 99 96-104 1/2
1.56 1:58:43 1:39 26:31 91 90-93 2413 101 98-102 1/1
1.60 1:59:47 1:04 32:03 93 92-96 2980 98 94-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    105 avge / 130 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 11:17 22:42 More
    1km 14:11 22:49 More
    Mile 23:19 23:19 More

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