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Sun 2nd Mar 2025 at 9:03am by ThunderFeet

Run > Race
  • Time
    5:46:28
  • Miles
    32.88
  • Min/mi
    10:32
  • Pacing
    73.9%
  • WAVA
    54.69
  • Stride(cm)
    90
  • Cals
    3344
  • Watts
    231
  • Cadence
    169
  • BPM
    136
  • %MHR
    78.4
  • B/mi
    1438
  • Asc(m)
    866
  • Hillscore
    80
  • Surface
    Mixed

Notes & Comments

1) 1km - 5:55(5:55/km) 128/147bpm [758b/km] 61cal 256/340W
2) 1km - 8:07(8:07/km) 134/145bpm [1088b/km] 84cal 249/327W
3) 1km - 7:15(7:15/km) 130/139bpm [942b/km] 75cal 256/354W
4) 1km - 6:37(6:37/km) 126/137bpm [834b/km] 62cal 200/383W
5) 1km - 8:03(8:03/km) 134/144bpm [1080b/km] 79cal 245/332W
6) 1km - 5:34(5:34/km) 137/146bpm [763b/km] 61cal 256/313W
7) 1km - 5:42(5:42/km) 124/137bpm [707b/km] 51cal 222/307W
8) 1km - 5:20(5:20/km) 132/140bpm [703b/km] 56cal 262/300W
9) 1km - 7:49(7:49/km) 133/141bpm [1039b/km] 75cal 246/378W
10) 1km - 6:54(6:54/km) 138/144bpm [953b/km] 73cal 247/364W
11) 1km - 6:52(6:52/km) 132/141bpm [906b/km] 63cal 214/306W
12) 1km - 7:32(7:32/km) 129/137bpm [973b/km] 63cal 205/409W
13) 1km - 7:06(7:06/km) 137/147bpm [974b/km] 72cal 244/382W
14) 1km - 6:22(6:22/km) 134/142bpm [852b/km] 62cal 234/292W
15) 1km - 5:09(5:09/km) 125/136bpm [644b/km] 52cal 213/283W
16) 1km - 5:51(5:51/km) 136/139bpm [795b/km] 62cal 265/303W
17) 1km - 6:18(6:18/km) 139/143bpm [875b/km] 66cal 252/301W
18) 1km - 7:57(7:57/km) 136/145bpm [1082b/km] 71cal 222/302W
19) 1km - 6:35(6:35/km) 139/149bpm [915b/km] 65cal 244/317W
20) 1km - 5:50(5:50/km) 139/144bpm [810b/km] 62cal 257/345W
21) 1km - 5:38(5:38/km) 139/146bpm [783b/km] 59cal 249/321W
22) 1km - 5:53(5:53/km) 139/145bpm [818b/km] 63cal 256/294W
23) 1km - 5:26(5:26/km) 138/143bpm [749b/km] 51cal 230/284W
24) 1km - 8:39(8:39/km) 131/143bpm [1134b/km] 68cal 201/311W
25) 1km - 6:19(6:19/km) 139/144bpm [878b/km] 62cal 244/294W
26) 1km - 6:03(6:03/km) 139/145bpm [841b/km] 61cal 246/286W
27) 1km - 6:12(6:12/km) 139/148bpm [862b/km] 62cal 238/305W
28) 1km - 6:16(6:16/km) 141/151bpm [884b/km] 66cal 234/277W
29) 1km - 5:23(5:23/km) 138/147bpm [743b/km] 54cal 238/287W
30) 1km - 7:31(7:31/km) 136/148bpm [1022b/km] 66cal 206/303W
31) 1km - 7:40(7:40/km) 136/147bpm [1042b/km] 68cal 203/310W
32) 1km - 6:54(6:54/km) 132/142bpm [910b/km] 59cal 208/280W
33) 1km - 6:41(6:41/km) 138/148bpm [922b/km] 64cal 238/281W
34) 1km - 5:49(5:49/km) 143/147bpm [832b/km] 61cal 240/282W
35) 1km - 6:41(6:41/km) 139/145bpm [929b/km] 62cal 224/289W
36) 1km - 6:15(6:15/km) 142/148bpm [888b/km] 64cal 234/266W
37) 1km - 9:22(9:22/km) 128/145bpm [1198b/km] 60cal 172/258W
38) 1km - 6:11(6:11/km) 139/145bpm [860b/km] 65cal 234/277W
39) 1km - 6:11(6:11/km) 143/150bpm [884b/km] 65cal 243/287W
40) 1km - 6:16(6:16/km) 146/151bpm [915b/km] 68cal 255/297W
41) 1km - 6:03(6:03/km) 145/150bpm [877b/km] 64cal 242/270W
42) 1km - 7:10(7:10/km) 133/149bpm [952b/km] 56cal 186/260W
43) 1km - 8:04(8:04/km) 126/135bpm [1016b/km] 61cal 182/280W
44) 1km - 5:53(5:53/km) 135/141bpm [795b/km] 60cal 231/259W
45) 1km - 5:49(5:49/km) 136/141bpm [792b/km] 53cal 206/267W
46) 1km - 8:35(8:35/km) 132/142bpm [1133b/km] 59cal 194/287W
47) 1km - 5:59(5:59/km) 144/150bpm [861b/km] 64cal 259/294W
48) 1km - 6:46(6:46/km) 143/152bpm [967b/km] 65cal 217/310W
49) 1km - 5:29(5:29/km) 145/149bpm [796b/km] 61cal 249/279W
50) 1km - 5:28(5:28/km) 148/152bpm [810b/km] 61cal 249/285W
51) 1km - 5:39(5:39/km) 148/151bpm [837b/km] 62cal 243/266W
52) 1km - 6:03(6:03/km) 141/148bpm [852b/km] 53cal 169/251W
53) 0.92km - 5:23(5:53/km) 151/156bpm [887b/km] 62cal 253/342W
5:55 8:07 7:15 6:37 8:03 5:34 5:42 5:20 7:49 6:54 6:52 7:32 7:06 6:22 5:09 5:51 6:18 7:57 6:35 5:50 5:38 5:53 5:26 8:39 6:19 6:03 6:12 6:16 5:23 7:31 7:40 6:54 6:41 5:49 6:41 6:15 9:22 6:11 6:11 6:16 6:03 7:10 8:04 5:53 5:49 8:35 5:59 6:46 5:29 5:28 5:39
Mark J 🇳🇿
My word, that is an epic distance. Well done.
ThunderFeet
Thanks! It was fun, and gloriously sunny. Around what's known as the Imber Range Perimeter Path on Salisbury Plain. Beautiful countryside the whole way, accompanied by tank fire on live firing exercises!!
Night-owl
Not only an epic distance but great pace too
ThunderFeet
Thanks @Night-owl 🙂 it's amazing what a bit of spring weather can do for us all ☀️

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:47 9:47 9:47 132 60-147 1291 181 166-198 263 32-340 34/14
2.00 22:29 12:42 12:42 131 117-139 1664 149 104-186 247 142-354 83/1
3.00 34:14 11:45 11:45 130 113-144 1527 155 94-212 224 47-383 48/81
4.00 43:39 9:25 9:25 132 115-146 1244 170 110-184 234 163-313 35/34
5.00 52:48 9:09 9:09 130 119-140 1189 174 130-188 252 182-307 14/59
6.00 1:05:06 12:18 12:18 135 123-144 1660 155 62-188 248 54-378 75/3
7.00 1:15:49 10:43 10:43 132 122-141 1415 160 94-220 219 12-328 44/71
8.00 1:27:55 12:06 12:06 133 120-147 1609 156 68-230 230 10-409 58/51
9.00 1:37:27 9:32 9:32 132 119-146 1258 172 64-190 229 11-292 31/29
10.00 1:46:40 9:14 9:14 133 121-139 1228 181 164-210 248 104-303 8/80
11.00 1:57:54 11:13 11:13 138 124-144 1549 167 126-182 237 143-296 33/6
12.00 2:08:42 10:48 10:48 137 127-149 1479 165 116-186 241 141-345 53/12
13.00 2:17:52 9:10 9:10 140 134-145 1284 182 174-186 255 225-321 12/37
14.00 2:27:10 9:18 9:18 139 133-146 1292 183 148-188 245 144-294 11/47
15.00 2:39:34 12:24 12:24 133 106-143 1650 161 56-208 223 1-311 37/18
16.00 2:49:17 9:43 9:43 139 128-145 1352 177 128-186 247 147-294 22/19
17.00 2:59:07 9:49 9:49 139 127-148 1365 180 128-188 240 130-305 17/15
18.00 3:08:25 9:18 9:18 140 129-151 1302 179 122-192 235 137-287 10/44
19.00 3:19:44 11:20 11:20 138 124-148 1563 165 104-190 223 74-303 29/2
20.00 3:31:42 11:57 11:57 132 116-147 1578 157 84-232 199 4-310 25/29
21.00 3:41:56 10:14 10:14 140 120-148 1434 171 124-184 238 137-282 27/25
22.00 3:52:21 10:25 10:25 140 131-146 1459 171 122-188 226 148-289 20/22
23.00 4:05:33 13:12 13:12 132 115-148 1742 153 68-190 194 5-266 39/0
24.00 4:15:33 9:59 9:59 140 132-146 1398 185 180-190 235 205-277 24/2
25.00 4:25:32 9:59 9:59 146 139-151 1458 180 176-184 253 216-297 26/1
26.00 4:35:55 10:23 10:23 139 123-149 1443 169 126-188 215 137-268 11/22
27.00 4:48:03 12:08 12:08 127 110-136 1541 158 54-186 196 1-280 31/9
28.00 4:57:45 9:42 9:42 136 123-141 1319 176 118-188 212 134-267 4/46
29.00 5:09:38 11:53 11:53 135 120-147 1605 157 78-190 218 19-294 43/22
30.00 5:19:56 10:18 10:18 144 132-152 1483 171 122-188 233 149-310 21/3
31.00 5:28:47 8:51 8:51 147 142-152 1301 185 166-190 248 165-285 10/22
32.00 5:38:01 9:14 9:14 146 134-151 1348 183 110-194 217 77-266 4/72
32.88 5:46:28 8:27 9:36 147 130-156 1411 182 80-192 228 20-342 12/55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 5.8% 12:49
    97 1.7% 10:51
    79 4.3% 11:56
    79 5.3% 12:34
    72 4.1% 12:24
    67 2.2% 11:26

  • Cadence Distribution

    169 avge / 232 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 182 27.9 4:22:09 9:24
    Walk 23.8 126 5 1:22:23 16:29
    Still 0.6 - - 1:56 -

  • Power Distribution

    231W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 51.52% More
    800m 3:53 7:49 55.13% More
    1km 5:02 8:05 55.54% More
    Mile 8:23 8:23 56.61% More
    5k 28:30 9:10 57.43% More
    5 miles 49:12 9:50 53.83% More
    10k 1:00:55 9:48 54.14% More
    10 miles 1:40:24 10:02 54.19% More
    Half 2:14:52 10:18 53.85% More
    20 miles 3:28:51 10:27 53.21% More
    Mara 4:34:40 10:29 53.06% More
    50k 5:25:29 10:29 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.61
    5km 26:28 8:31 61.82
    5M 44:28 8:54 59.57
    10km 56:22 9:04 58.51
    10M 1:34:40 9:28 57.47
    Half 2:07:04 9:42 56.68
    20M 3:21:31 10:05 55.15
    Mara 4:30:30 10:19 53.88
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