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Sat 1st Mar 2025 at 6:44am by Flatlander

Bike > General
  • cold
  • Time
    2:13:18
  • Miles
    25.19
  • Mph
    11.3
  • FBI
    59.37
  • Cals
    1188
  • BPM
    111
  • %MHR
    61.9
  • B/mi
    590
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

To St. Ives.
Cold, 0C, rising to 3C on the way home. Very frosty fields and several ditches were frozen.
Trout Pond flooding deeper than Tuesday after Wednesday morning's rain so I went the long way home via the A1307 bridlepath.

1) 1mi - 5:40(5:40/mi) 104/116bpm [590b/mi] 48cal 10.57/12.22mph
2) 1mi - 5:12(5:12/mi) 112/118bpm [582b/mi] 53cal 11.54/13.55mph
3) 1mi - 5:22(5:22/mi) 109/117bpm [585b/mi] 47cal 11.18/12.53mph
4) 1mi - 5:16(5:16/mi) 113/122bpm [596b/mi] 51cal 11.37/13.8mph
5) 1mi - 5:31(5:31/mi) 112/125bpm [619b/mi] 48cal 10.86/14.17mph
6) 1mi - 4:53(4:53/mi) 118/123bpm [577b/mi] 54cal 12.27/14.1mph
7) 1mi - 5:15(5:15/mi) 118/122bpm [619b/mi] 56cal 11.44/12.28mph
8) 1mi - 5:00(5:00/mi) 116/122bpm [581b/mi] 49cal 11.98/13.58mph
9) 1mi - 5:18(5:18/mi) 113/120bpm [600b/mi] 44cal 11.31/12.37mph
10) 1mi - 5:14(5:14/mi) 117/122bpm [613b/mi] 51cal 11.46/12.95mph
11) 1mi - 4:48(4:48/mi) 113/125bpm [543b/mi] 37cal 12.49/17.17mph
12) 1mi - 5:31(5:31/mi) 112/122bpm [617b/mi] 39cal 10.89/13.26mph
13) 0.98mi - 5:28(5:34/mi) 113/122bpm [630b/mi] 41cal 10.77/13.01mph
St. Ives.
14) 1mi - 5:35(5:35/mi) 104/114bpm [580b/mi] 38cal 10.76/16.39mph
15) 1mi - 6:03(6:03/mi) 107/116bpm [647b/mi] 47cal 9.93/14.9mph
16) 1mi - 5:53(5:53/mi) 112/123bpm [659b/mi] 54cal 10.19/14.56mph
17) 1mi - 4:46(4:46/mi) 113/125bpm [538b/mi] 44cal 12.59/16.31mph
18) 1mi - 5:21(5:21/mi) 113/122bpm [605b/mi] 50cal 11.21/13.39mph
19) 1mi - 5:20(5:20/mi) 110/122bpm [587b/mi] 42cal 11.25/13.66mph
20) 1mi - 4:49(4:49/mi) 115/124bpm [555b/mi] 46cal 12.44/13.3mph
21) 1mi - 5:08(5:08/mi) 121/126bpm [622b/mi] 58cal 11.68/12.64mph
22) 1mi - 5:06(5:06/mi) 116/125bpm [591b/mi] 48cal 11.78/13.17mph
23) 1mi - 4:57(4:57/mi) 114/121bpm [564b/mi] 41cal 12.13/13.66mph
24) 1mi - 5:14(5:14/mi) 116/122bpm [608b/mi] 47cal 11.46/12.41mph
25) 1mi - 5:21(5:21/mi) 115/120bpm [615b/mi] 45cal 11.22/12.45mph
26) 0.21mi - 1:15(5:53/mi) 114/120bpm [672b/mi] 10cal 10.18/11.18mph
5:40 5:12 5:22 5:16 5:31 4:53 5:15 5:00 5:18 5:14 4:48 5:31 5:28 5:35 6:03 5:53 4:46 5:21 5:20 4:49 5:08 5:06 4:57 5:14 5:21 1:15
Fenland Flier
Nice to see an early start and a Saturday trip to St. Ives
Flatlander
I made it for once! :-)
Fenland Flier
:-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:40 5:40 10.57 103 85-116 585 0/5
2.00 14:02 8:21 +1 7.17 111 98-117 929 3/4
2.99 23:50 9:49 +3 6.07 105 88-117 1039 2/5
3.99 31:02 7:11 +1 8.34 111 93-122 799 3/3
4.99 36:32 5:30 10.89 112 102-125 617 4/2
5.98 41:23 4:52 12.27 118 113-123 577 1/2
6.98 46:38 5:14 11.43 118 111-122 619 4/3
7.97 51:36 4:59 11.98 116 109-122 581 2/3
8.97 57:05 5:29 +1 10.93 111 99-120 609 3/2
9.97 1:02:19 5:14 11.47 117 111-121 612 1/1
10.97 1:07:20 5:01 +1 11.95 113 105-125 567 5/4
11.97 1:17:00 9:40 +2 6.20 110 88-122 1064 2/6
12.92 1:39:42 22:42 +1 2.52 112 85-122 2663 15/2
13.92 1:45:29 5:46 +1 10.38 102 85-114 589 0/10
14.92 1:51:31 6:02 9.91 107 91-117 648 2/5
15.92 1:57:22 5:51 10.21 111 98-123 653 8/2
16.90 2:02:04 4:41 12.60 113 104-125 538 3/5
17.89 2:07:20 5:16 11.20 112 99-122 600 7/3
18.87 2:12:48 5:28 +1 10.79 106 92-121 589 9/2
19.87 2:17:37 4:49 12.44 115 109-124 555 3/3
20.86 2:22:44 5:07 11.68 118 109-126 606 4/0
21.86 2:27:49 5:04 11.80 114 104-125 580 0/5
22.86 2:32:45 4:56 12.13 114 103-120 564 0/6
23.86 2:37:58 5:12 11.46 114 106-121 597 0/4
24.85 2:43:18 5:20 11.22 114 106-120 610 5/1
25.04 2:44:26 1:08 +1 10.01 113 104-120 677 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:07 4:15 More
    1km 2:46 4:26 More
    Mile 4:40 4:40 More
    5k 15:28 4:59 More
    5 miles 25:05 5:01 More
    10k 31:30 5:04 More
    10 miles 51:54 5:11 More
    Half 1:27:08 6:39 More
    20 miles 2:07:03 6:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:04 5:00
    20km 1:03:02 5:04
    15 miles 1:16:57 5:08
    20 miles 1:44:23 5:13
    40km 2:11:25 5:17
    25 miles 2:12:14 5:17
    42km 2:18:24 5:18
    50 miles 4:35:42 5:31
    56 miles 5:10:53 5:33
    100 miles 9:34:49 5:45
    112 miles 10:48:11 5:47

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