Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:03am by Nellers

Run > parkrun
  • Time
    25:34
  • Miles
    3.15
  • Min/mi
    8:07
  • Pacing
    96.1%
  • WAVA
    59.74
  • Stride(cm)
    115
  • Cals
    395
  • Watts
    398
  • Cadence
    172
  • BPM
    158
  • %MHR
    88
  • B/mi
    1286
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 154/162bpm [766b/km] 75cal 404/531W
2) 1km - 4:58(4:58/km) 162/165bpm [805b/km] 78cal 399/447W
3) 1km - 4:57(4:57/km) 161/164bpm [796b/km] 78cal 410/459W
4) 1km - 5:07(5:07/km) 158/161bpm [809b/km] 78cal 392/428W
5) 1km - 4:50(4:50/km) 159/162bpm [770b/km] 75cal 404/577W
6) 0.03km - 7(4:07/km) 163/164bpm [671b/km] 2cal 521/536W
7) 0.04km - 37(16:07/km) 157/164bpm [2529b/km] 9cal 174/514W
4:59 4:58 4:57 5:07 4:50 7 37
HellsBells
We’re coming up this afternoon, will wave. We’re being taken to a nature reserve near Bradgate Park
Fenland Flier
Great pacing and coming along nicely.
Nellers
They had pacers today and I was hanging on to the tail of the 25 guy. He did a really good job keeping me going near the end too. I hit lap not stop at the finish so I think I got a 24:57, which is pretty decent at this stage.
Nellers
I'll wave as we pass on the motorway Helen. I'm heading home this afternoon.
Fenland Flier
Terrific. 🎉
Nellers
24:59 on the official results! :-)
Fenland Flier
👍🎉🎉
HellsBells
:-) 😀

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:01 5:01 +1 8:04 153 124-162 1234 169 0-190 403 0-531 5/3
1.24 9:59 4:58 8:00 162 159-165 1296 172 170-176 400 372-447 5/4
1.86 14:55 4:57 7:57 161 159-164 1281 174 172-176 410 374-459 5/5
2.48 20:02 5:07 8:14 158 155-161 1302 173 168-176 392 348-428 5/7
3.10 24:52 4:50 7:47 159 154-162 1238 174 170-182 404 380-577 3/3
3.12 24:57 5 6:10 163 162-164 1005 180 178-180 520 512-536 0/0
3.14 25:33 36 +1 28:01 157 153-164 4398 112 0-178 174 0-514 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 172 3.1 25:11 8:03
    Walk 1.2 103 0 18 26:13
    Still 0.3 - - 4 -
    Pause 0.2 - - 3 -

  • Power Distribution

    398W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.52% More
    800m 3:49 7:41 52.45% More
    1km 4:49 7:45 54.79% More
    Mile 7:56 7:56 57.35% More
    5k 24:49 7:59 60.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.34
    5km 25:10 8:06 59.95
    5M 42:55 8:35 57.37
    10km 54:46 8:49 56.14
    10M 1:33:23 9:20 54.09
    Half 2:06:25 9:39 52.74
    20M 3:23:10 10:10 51.36
    Mara 4:35:01 10:30 50.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,245 Fetchies!
Already a Fetchie? Sign in here