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Tue 25th Feb 2025 at 10:11am by Flatlander

Bike > General
  • breezy
  • Time
    1:50:44
  • Miles
    20.17
  • Mph
    10.9
  • FBI
    57.21
  • Cals
    809
  • BPM
    106
  • %MHR
    58.9
  • B/mi
    582
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

To St. Ives, by the direct route to check out the Trout Pond flooding.
Very breezy, headwind going, tailwind coming back.
No stops at all, apart from St. Ives.

1) 1mi - 6:29(6:29/mi) 95/104bpm [616b/mi] 40cal 9.26/10.89mph
2) 1mi - 6:02(6:02/mi) 107/110bpm [646b/mi] 37cal 9.94/12.04mph
3) 1mi - 5:27(5:27/mi) 100/108bpm [546b/mi] 8cal 11/12.04mph
4) 1mi - 5:40(5:40/mi) 102/118bpm [578b/mi] 37cal 10.59/11.85mph
5) 1mi - 6:11(6:11/mi) 113/120bpm [699b/mi] 66cal 9.7/10.5mph
6) 1mi - 5:54(5:54/mi) 113/117bpm [667b/mi] 58cal 10.17/10.84mph
7) 1mi - 5:50(5:50/mi) 113/120bpm [658b/mi] 41cal 10.3/12.09mph
8) 1mi - 7:14(7:14/mi) 103/114bpm [744b/mi] 44cal 8.3/13.16mph Includes cycling slowly through the Trout Pond flood.
9) 1mi - 5:38(5:38/mi) 109/114bpm [614b/mi] 44cal 10.65/13.44mph
10) 1mi - 5:50(5:50/mi) 110/122bpm [641b/mi] 48cal 10.29/15.72mph
11) 0.31mi - 2:15(7:12/mi) 100/109bpm [721b/mi] 10cal 8.33/10.29mph
St. Ives.
12) 1mi - 5:29(5:29/mi) 103/119bpm [564b/mi] 38cal 10.96/16.94mph
13) 1mi - 4:32(4:32/mi) 108/120bpm [490b/mi] 37cal 13.22/16.56mph
14) 0.28mi - 1:13(4:24/mi) 112/117bpm [492b/mi] 10cal 13.66/15.38mph
15) 0.26mi - 2:27(9:16/mi) 99/112bpm [917b/mi] 12cal 6.48/12.1mph Cycling slowly back through the Trout Pond flood.
16) 1mi - 4:48(4:48/mi) 106/111bpm [508b/mi] 35cal 12.52/14.85mph
17) 1mi - 4:40(4:40/mi) 109/114bpm [508b/mi] 40cal 12.88/15.69mph
18) 1mi - 4:27(4:27/mi) 109/115bpm [484b/mi] 37cal 13.5/14.7mph
19) 1mi - 4:34(4:34/mi) 103/110bpm [470b/mi] 29cal 13.14/15.76mph
20) 1mi - 4:30(4:30/mi) 112/118bpm [504b/mi] 41cal 13.33/15.07mph
21) 1mi - 4:53(4:53/mi) 112/121bpm [548b/mi] 44cal 12.27/13.38mph
22) 1mi - 4:51(4:51/mi) 111/117bpm [539b/mi] 39cal 12.35/14.3mph
23) 0.32mi - 1:51(5:50/mi) 109/118bpm [635b/mi] 14cal 10.3/11.85mph
6:29 6:02 5:27 5:40 6:11 5:54 5:50 7:14 5:38 5:50 2:15 5:29 4:32 1:13 2:27 4:48 4:40 4:27 4:34 4:30 4:53 4:51 1:51
Fenland Flier
Nice to see you got to St Ives.
Flatlander
Hopefully, I can get out Saturday morning for a more or less normal route to and from
Flatlander
.... St. Ives, depending on my aches, stiffness, and how much rain there has been. ;-)
Fenland Flier
Not much rain I hope 🤞

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:29 6:29 9.26 94 73-103 609 0/7
2.00 12:31 6:02 9.94 106 100-110 640 0/7
3.00 17:58 5:27 11.01 100 92-108 545 0/4
3.99 23:36 5:38 10.59 101 87-118 572 1/2
4.98 29:41 6:05 9.70 112 102-120 693 7/0
5.95 35:26 5:45 10.18 113 108-117 666 3/7
6.95 41:15 5:49 10.31 113 107-119 658 2/10
7.95 48:28 7:13 8.30 104 92-113 752 8/1
8.95 54:05 5:37 10.66 109 104-113 614 4/1
9.93 59:49 5:43 10.26 109 98-122 637 13/4
10.24 1:16:02 16:13 +3 1.15 99 87-109 5184 11/6
11.24 1:21:30 5:29 10.96 102 87-119 559 0/12
12.24 1:26:02 4:32 13.21 108 93-120 491 1/6
12.50 1:27:12 1:09 13.74 111 107-116 485 1/0
12.76 1:29:38 2:27 6.46 101 94-112 937 0/2
13.76 1:34:26 4:48 12.50 105 97-111 504 5/0
14.76 1:39:05 4:39 12.88 109 103-115 508 7/1
15.74 1:43:25 4:20 13.52 110 105-115 488 1/2
16.74 1:47:59 4:34 13.14 102 92-111 466 1/4
17.74 1:52:29 4:30 13.33 112 107-118 504 3/1
18.74 1:57:22 4:53 12.27 112 102-121 548 6/3
19.73 2:02:13 4:51 12.35 110 103-117 534 2/3
20.05 2:04:04 1:51 +1 10.28 107 97-118 624 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:01 4:04 More
    1km 2:33 4:06 More
    Mile 4:16 4:16 More
    5k 14:00 4:30 More
    5 miles 22:53 4:35 More
    10k 28:47 4:38 More
    10 miles 1:00:14 6:01 More
    Half 1:24:02 6:25 More
    20 miles 2:04:45 6:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:38 5:16
    20km 1:06:16 5:20
    15 miles 1:20:54 5:24
    20 miles 1:49:45 5:29
    40km 2:18:10 5:34
    25 miles 2:19:02 5:34
    42km 2:25:30 5:35
    50 miles 4:49:52 5:48
    56 miles 5:26:52 5:50
    100 miles 10:04:21 6:03
    112 miles 11:21:30 6:05

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