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Sun 23rd Feb 2025 at 8:24am by fetcheveryone

Run > General

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Time
53:52
Miles
5.72
Min/mi
9:25
Pacing
93.9%
WAVA
50.25
Stride(cm)
102
Cals
683
Cadence
167
BPM
140
%MHR
75.4
B/mi
1314
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 140/148bpm [1358b/mi] 124cal 6.18/6.7mph
2) 1mi - 9:37(9:37/mi) 143/150bpm [1375b/mi] 128cal 6.24/6.62mph
3) 1mi - 9:45(9:45/mi) 139/152bpm [1355b/mi] 122cal 6.15/6.72mph
4) 1mi - 9:17(9:17/mi) 136/144bpm [1263b/mi] 112cal 6.46/6.59mph
5) 1mi - 9:08(9:08/mi) 139/143bpm [1270b/mi] 114cal 6.57/6.89mph
6) 0.72mi - 6:24(8:55/mi) 144/151bpm [1284b/mi] 83cal 6.73/6.93mph

9:42 9:37 9:45 9:17 9:08 6:24

	Fenland Flier Are you only getting to run at the weekend?
	fetcheveryone Mixture of being lazy mid-week and having a fair bit of work to do.
	Fenland Flier 👍

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	133 99-147	1314	163 160-164	1/4
0.50	4:57	2:29	9:57	137 134-143	1363	164 162-166	4/5
0.75	7:24	2:27	9:47	142 138-145	1389	165 164-168	5/2
1.00	9:41	2:17	9:09	143 138-147	1309	167 164-170	3/4
1.25	12:06	2:25	9:40	142 131-150	1372	167 164-168	1/5
1.50	14:29	2:22	9:28	141 139-144	1336	167 166-168	8/1
1.75	16:56	2:27	9:49	143 138-145	1403	167 166-168	8/0
2.00	19:18	2:22	9:30	145 142-148	1377	168 166-170	7/1
2.25	21:42	2:24	9:37	141 135-143	1355	168 142-172	5/3
2.50	23:59	2:17	9:08	130 128-134	1187	167 164-170	0/15
2.75	26:34	2:34	10:18	142 130-151	1462	165 162-168	6/5
3.00	29:03	2:29	9:58	142 127-149	1415	165 162-168	17/2
3.25	31:23	2:20	9:20	130 125-134	1214	167 166-168	1/18
3.50	33:40	2:17	9:08	138 133-141	1260	168 166-168	0/13
3.75	35:59	2:18	9:13	139 134-144	1282	168 166-170	1/7
4.00	38:20	2:22	9:27	138 135-142	1304	168 166-170	2/7
4.25	40:40	2:20	9:20	138 136-142	1288	168 166-170	4/3
4.50	43:01	2:20	9:22	141 137-143	1320	169 166-172	4/3
4.75	45:15	2:14	8:57	141 139-142	1262	170 168-172	3/3
5.00	47:28	2:13	8:53	138 135-141	1226	170 168-172	1/9
5.25	49:43	2:15	9:01	141 137-144	1271	170 168-176	1/5
5.50	51:55	2:12	8:48	148 143-151	1303	170 168-172	3/5
5.72	53:52	1:57	8:57	142 139-146	1271	169 166-172	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.4%	9:41
21	5.2%	10:35

Cadence Distribution
167 avge / 176 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5.7	53:46	9:25
Walk	0.2	142	0	5	14:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.05%	More
800m	4:25	8:52	43.57%	More
1km	5:29	8:49	46.11%	More
Mile	8:53	8:53	48.89%	More
5k	28:51	9:17	50.24%	More
5 miles	46:45	9:21	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.19
5km	28:12	9:05	51.38
5M	46:42	9:20	50.54
10km	58:48	9:28	50.10
10M	1:37:23	9:44	49.64
Half	2:09:39	9:54	49.19
20M	3:23:02	10:09	49.10
Mara	4:30:19	10:19	49.28

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:24	Through Stagsden
9:25	Hey, Lane

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