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Sun 16th Feb 2025 at 11:37am by Flatlander

Run > General
  • breezy
  • cold
  • Time
    15:25
  • Miles
    1.50
  • Min/mi
    10:17
  • Pacing
    95.1%
  • WAVA
    53.80
  • Stride(cm)
    95
  • Cals
    143
  • Watts
    225
  • Cadence
    165
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    1549
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Still and aching this morning - again. Took a long time to be good enough to get out, helped by a lot of mobilisation and stretching.
Cold, 3-4C, with a 25mph easterly "feels like 0C" wind.
Surprisingly decent run, with few problems so I carried on to 1.5 miles.
HR decent again.

1) 0.45mi - 4:54(10:53/mi) 142/157bpm [1546b/mi] 43cal 222/287W Cross/headwind.
Turned onto Busway with a sheltered cross/tailwind.
2) 1mi - 10:02(10:02/mi) 155/161bpm [1555b/mi] 95cal 226/241W I knew I was going "well", but not that "quickly"!
3) 0.05mi - 29(9:39/mi) 161/161bpm [1553b/mi] 5cal 233/238W
4:54 10:02 29
Fenland Flier
Nice pacing, I hope all was well today.
Flatlander
Yes, thank you. Notes now added.
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 4:54 4:54 10:53 142 99-157 1545 163 156-168 222 150-287 10/5
1.45 14:56 10:02 10:02 155 146-161 1555 166 160-170 226 206-241 8/13
1.50 15:24 28 +1 9:40 161 160-161 1556 167 164-170 233 228-238 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 95cm

  • Power Distribution

    225W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 40.51% More
    800m 4:53 9:49 47.32% More
    1km 6:07 9:50 50.10% More
    Mile 10:00 10:00 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 53.78
    5km 33:21 10:44 52.27
    5M 55:14 11:03 51.71
    10km 1:09:33 11:12 51.39
    10M 1:55:10 11:31 51.21
    Half 2:33:20 11:42 50.89
    20M 4:00:07 12:00 51.09
    Mara 5:19:42 12:12 51.47

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