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Sun 16th Feb 2025 at 7:45am by runnerbean

Run > General
  • breezy
  • v cold
  • Time
    49:55
  • Miles
    4.51
  • Min/mi
    11:04
  • WAVA
    50.62
  • Stride(cm)
    88
  • Cals
    399
  • Cadence
    165
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    1491
  • Asc(m)
    285
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Very sore hip. Been struggling with this for couple weeks but today was bad.

1) 1mi - 9:39(9:39/mi) 137/143bpm [1321b/mi] 82cal 6.22/6.57mph
2) 1mi - 12:29(12:29/mi) 135/144bpm [1686b/mi] 99cal 4.8/6.99mph
3) 1mi - 12:22(12:22/mi) 133/145bpm [1645b/mi] 87cal 4.85/6.78mph
4) 1mi - 9:38(9:38/mi) 142/147bpm [1368b/mi] 81cal 6.23/7.08mph
5) 0.51mi - 5:47(11:25/mi) 145/149bpm [1655b/mi] 50cal 5.26/7.31mph
9:39 12:29 12:22 9:38 5:47
Mrs Jigs (Luverlylegs)
Sorry about your hip :-(
Diogenes
Sorry to hear this. A few days rest from running?
Velociraptor
I hope your hip pipes down soon. Well run.
Ness
Sorry to hear that. Hooe it's feeling better soon x
.B.
I hope it eases off x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 115 96-136 1123 169 122-176 0/4
0.25 2:30 1:17 10:15 138 137-138 1414 170 168-172 4/9
0.38 3:38 1:08 9:02 139 138-139 1256 170 168-174 2/10
0.50 4:48 1:10 9:18 140 139-140 1303 169 168-170 3/16
0.63 5:58 1:11 9:25 140 140-141 1318 169 166-172 10/17
0.75 7:13 1:15 10:01 141 141-142 1413 168 164-172 9/11
0.88 8:25 1:11 9:32 142 142-142 1353 170 168-172 14/6
1.00 9:38 1:14 9:49 143 142-143 1404 170 168-172 8/16
1.13 11:29 1:50 14:40 133 114-143 1952 159 114-176 27/10
1.25 16:31 5:02 +3:37 40:18 117 81-144 4716 163 116-178 8/10
1.38 18:41 2:10 17:18 133 117-142 2300 126 112-174 14/3
1.50 19:54 1:13 9:44 128 108-142 1246 173 170-176 8/5
1.63 21:06 1:13 9:41 142 142-142 1376 172 170-176 7/19
1.75 22:53 1:47 14:16 137 127-143 1956 159 124-176 7/11
1.88 24:16 1:23 11:01 133 117-143 1465 166 106-178 13/10
2.00 25:46 1:30 11:58 142 139-143 1700 161 116-178 11/7
2.13 27:17 1:31 12:07 138 128-144 1672 162 114-182 10/9
2.25 29:02 1:45 +28 14:04 135 122-144 1898 175 172-180 7/5
2.38 30:51 1:49 14:33 133 121-144 1935 151 108-176 17/4
2.50 32:16 1:25 11:19 132 116-144 1493 174 122-180 20/1
2.63 34:02 1:46 14:09 139 128-145 1966 171 134-180 3/17
2.75 41:36 7:33 +5:21 1:00:28 109 76-145 6590 141 82-178 18/14
2.88 42:47 1:12 9:36 134 117-141 1286 176 174-178 17/9
3.00 43:58 1:10 9:23 141 141-142 1323 176 174-178 7/5
3.13 45:13 1:15 10:03 142 142-143 1427 175 172-180 3/8
3.25 46:20 1:07 8:53 143 143-143 1271 177 174-180 1/17
3.38 47:27 1:07 8:57 144 143-144 1288 177 176-178 5/12
3.50 48:34 1:07 8:57 145 144-145 1298 176 174-180 0/13
3.63 50:05 1:30 +24 12:04 145 143-145 1749 176 174-180 7/15
3.75 51:24 1:19 10:34 142 133-146 1501 177 176-178 13/12
3.88 53:07 1:44 +30 13:49 132 114-146 1824 174 118-186 13/3
4.00 54:31 1:23 11:06 145 140-147 1610 172 126-180 12/8
4.13 56:07 1:36 12:47 137 123-147 1751 164 114-180 11/5
4.25 57:27 1:20 10:42 147 146-148 1572 168 120-180 21/15
4.38 58:32 1:06 8:45 144 136-148 1261 178 176-180 2/28
4.50 1:00:13 1:41 13:24 148 145-149 1984 153 112-180 48/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 31.1% 15:04
    35 12.4% 12:46
    18 18.1% 17:53
    17 10.6% 9:50
    15 8.5% 11:35
    14 11.5% 11:23

  • Cadence Distribution

    165 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 174 4.1 40:11 11:04
    Walk 22.4 117 0.4 14:41 37:19
    Still 0.1 - - 5 -
    Pause 8.1 - - 5:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 46.82% More
    800m 4:26 8:55 51.66% More
    1km 5:44 9:13 51.92% More
    Mile 9:38 9:38 52.05% More
    5k 41:05 13:14 42.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 52.73
    5km 33:07 10:40 52.41
    5M 55:55 11:11 50.24
    10km 1:11:02 11:26 49.23
    10M 1:59:55 12:00 48.20
    Half 2:41:24 12:19 47.45
    20M 4:17:08 12:51 45.87
    Mara 5:46:08 13:13 44.62

Fetch Miles

10:24 The lying first mile
11:55 Park and birds
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