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Wed 12th Feb 2025 at 9:15am by Jaks

Run > Run-Walk
  • Time
    41:37
  • Miles
    3.11
  • Min/mi
    13:23
  • Pacing
    53.2%
  • WAVA
    47.43
  • Stride(cm)
    76
  • Cals
    317
  • Cadence
    158
  • BPM
    118
  • %MHR
    66.3
  • B/mi
    1580
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Rubbish run, my calves were really tight I couldn’t get them to ease off. I tried speeding up, slowing down, walking and stretching them, bloody things.

I changed my Garmin to Imperial and it’s still gone back to Metric so that’s annoyed me as well. I’m in a mood now 😛
1) 0.62mi - 7:39(12:19/mi) 109/129bpm [1343b/mi] 61cal
2) 0.62mi - 7:45(12:29/mi) 118/133bpm [1472b/mi] 60cal
3) 0.62mi - 8:35(13:49/mi) 120/131bpm [1658b/mi] 64cal
4) 0.62mi - 8:29(13:39/mi) 123/130bpm [1678b/mi] 63cal
5) 0.62mi - 9:06(14:39/mi) 123/131bpm [1802b/mi] 69cal
6) 0mi - 3(13:20/mi) 126/127bpm [1679b/mi]
7:39 7:45 8:35 8:29 9:06 3
EvilPixie
Great low HR
Velociraptor
Well done :)
Jaks
Thanks ladies
Looby Loo
😂
UltraDunc
Have you got a massage gun for your calves?
Jaks
I have Dunc I’m going to use it later.
UltraDunc
👍
Rosehip
oh dear, hope you can pummel them into submission x
Jaks
I’ve made them worse RH they now feel bruised as well as sore 😲
Rosehip
oh no :( nice hot bath!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:57 100 84-115 1296 166 162-168 6/0
0.25 3:10 1:33 12:24 114 109-118 1415 162 160-164 3/2
0.38 7:53 4:43 +3:16 37:41 109 76-117 4107 166 164-168 1/3
0.50 9:28 1:35 12:40 101 79-116 1280 166 164-168 3/3
0.63 10:58 1:30 12:01 122 115-128 1466 164 158-168 5/0
0.75 12:42 1:44 +10 13:50 113 105-129 1563 163 158-166 0/5
0.88 14:14 1:32 12:16 117 111-122 1434 165 164-168 0/5
1.00 15:53 1:39 13:14 117 112-123 1549 163 156-168 2/1
1.13 17:25 1:32 12:16 118 115-124 1447 165 164-168 1/4
1.25 18:59 1:34 12:33 126 119-132 1581 159 122-168 0/3
1.38 20:40 1:41 13:32 119 111-131 1610 159 122-166 0/3
1.50 22:29 1:48 14:27 119 108-130 1720 150 122-166 0/1
1.63 24:11 1:42 13:36 121 115-128 1645 155 118-164 1/3
1.75 25:53 1:42 13:34 120 114-125 1628 156 122-168 4/0
1.88 27:33 1:41 13:27 122 117-129 1641 158 126-166 2/2
2.00 29:12 1:38 13:07 123 120-125 1612 162 160-164 0/2
2.13 30:55 1:43 13:46 125 120-129 1721 160 142-166 0/1
2.25 32:43 1:48 14:21 124 121-128 1779 155 128-164 1/1
2.38 34:30 1:48 14:23 119 112-125 1711 147 122-166 2/1
2.50 36:05 1:35 12:36 121 120-124 1525 163 162-166 0/5
2.63 37:51 1:46 14:07 120 117-125 1695 154 120-166 2/2
2.75 39:39 1:48 14:23 123 117-128 1770 147 126-164 2/0
2.88 41:34 1:55 15:23 122 115-130 1877 148 122-164 3/1
3.00 43:26 1:52 14:52 125 119-130 1859 156 114-170 2/0
3.11 45:03 1:37 14:41 125 123-129 1835 149 120-166 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 163 2.8 35:22 13:57
    Walk 12.9 126 0.3 6:14 18:57
    Still 0.0 - - 1 -
    Pause 7.1 - - 3:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:57 37.40% More
    800m 6:06 12:15 44.09% More
    1km 7:45 12:29 44.50% More
    Mile 12:43 12:43 44.31% More
    5k 44:59 14:29 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 45.10
    5km 41:34 13:23 47.39
    5M 1:08:50 13:46 46.93
    10km 1:26:40 13:57 46.77
    10M 2:23:32 14:21 46.80
    Half 3:11:06 14:35 46.05
    20M 4:59:15 14:58 46.63
    Mara 6:38:25 15:12 46.62

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