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Sat 8th Feb 2025 at 10:26am by Autumnleaves

Walk > Hiking
  • Good
  • breezy
  • v cold
  • Time
    2:44:27
  • Miles
    6.32
  • Min/mi
    26:01
  • Stride(cm)
    56
  • Cals
    735
  • Cadence
    110
  • BPM
    108
  • %MHR
    58.4
  • B/mi
    2812
  • Asc(m)
    535
  • Hillscore
    49
  • Surface
    Fell

Notes & Comments

Wintry walk with Mr AL & Bonnie. Lots of mountain bikers on the return leg (mad!). Lucky with the weather - odd snow flurries but not as windy as we feared. Bonnie loved it!!
1) 1mi - 33:31(33:31/mi) 121/139bpm [4056b/mi] 222cal 41/80rpm
2) 1mi - 26:40(26:40/mi) 112/134bpm [2987b/mi] 108cal 45/79rpm
3) 1mi - 25:57(25:57/mi) 113/131bpm [2932b/mi] 119cal 46/107rpm
4) 1mi - 26:18(26:18/mi) 99/121bpm [2603b/mi] 88cal 47/116rpm
5) 1mi - 26:21(26:21/mi) 96/104bpm [2529b/mi] 87cal 44/77rpm
6) 1mi - 19:28(19:28/mi) 97/102bpm [1888b/mi] 82cal 55/64rpm
7) 0.32mi - 6:13(19:40/mi) 99/107bpm [1947b/mi] 29cal 57/61rpm
33:31 26:40 25:57 26:18 26:21 19:28 6:13
northernslowcoach
Lovely :)
Autumnleaves
It was!
EvilPixie
Nice 👍
.B.
Lovely pics on Insta :)
Ness
Fab!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:48 8:48 +38 35:11 118 93-133 4151 101 80-158 62/0
0.50 18:21 9:33 +1:05 38:12 125 104-138 4774 100 80-158 51/0
0.75 26:13 7:53 +19 31:31 114 103-129 3592 105 80-158 48/5
1.00 37:03 10:50 +1:31 43:19 129 111-139 5588 111 80-160 23/21
1.25 45:15 8:12 +47 32:49 123 105-134 4037 100 80-158 58/0
1.50 53:50 8:35 +2:13 34:20 112 102-132 3844 110 86-142 61/3
1.75 1:00:35 6:45 27:01 108 99-117 2917 107 92-124 40/8
2.00 1:07:20 6:45 +37 26:58 103 95-113 2778 107 94-124 20/24
2.25 1:14:26 7:06 28:24 111 92-127 3152 106 80-158 10/37
2.50 1:21:07 6:41 +31 26:43 114 107-126 3047 102 90-124 13/21
2.75 1:27:31 6:24 25:35 112 102-125 2866 104 80-158 36/12
3.00 1:34:16 6:46 +28 27:03 115 99-131 3110 107 82-214 38/9
3.25 1:41:28 7:11 +38 28:45 102 89-114 2933 107 96-130 29/11
3.50 1:49:52 8:24 +1:28 33:38 104 95-121 3498 111 90-158 36/14
3.75 1:56:51 6:59 27:56 95 90-99 2654 119 94-142 16/12
4.00 2:18:02 21:11 +15:25 1:24:44 97 91-105 8218 121 106-232 18/26
4.25 2:26:29 8:27 33:47 95 90-102 3209 117 86-154 0/63
4.50 2:33:19 6:51 27:22 97 89-103 2655 121 96-138 2/50
4.75 2:38:46 5:26 21:45 97 91-103 2110 120 102-128 8/51
5.00 2:44:26 5:40 22:42 94 86-99 2133 117 100-126 0/56
5.25 2:49:30 5:04 20:16 97 92-101 1966 115 96-122 0/55
5.50 2:54:14 4:44 18:57 97 92-101 1838 119 112-128 1/50
5.75 2:58:53 4:39 18:36 98 94-101 1822 118 110-126 3/32
6.00 3:03:54 5:01 20:04 97 94-101 1946 116 102-124 6/15
6.25 3:08:47 4:53 19:32 99 95-106 1935 114 96-122 15/9
6.32 3:10:07 1:20 20:09 98 97-99 1975 120 116-122 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    177 17.5% 37:24
    159 21.8% 37:34
    42 11.8% 27:58
    36 21.3% 36:28
    35 13.5% 26:23
    17 16.6% 32:06

  • Cadence Distribution

    110 avge / 232 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:50 More
    200m 2:15 18:06 More
    400m 4:36 18:28 More
    800m 9:16 18:38 More
    1km 11:35 18:38 More
    Mile 19:07 19:07 More
    5k 1:29:26 28:47 More
    5 miles 2:22:00 28:24 More
    10k 3:06:49 30:04 More

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