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Sat 1st Feb 2025 at 1:26pm by EvilPixie

Run > Recovery Run
  • Good
  • Time
    59:34
  • Miles
    4.00
  • Min/mi
    14:54
  • Pacing
    95%
  • WAVA
    36.21
  • Stride(cm)
    69
  • Cals
    440
  • Cadence
    157
  • BPM
    143
  • %MHR
    71.6
  • B/mi
    2132
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Intentionally steady, legs a little reluctant in first half mile but soon gave in. Nice little trot taking slightly different route for a change but same roads!

Performance score 4
Recovery 17
Base 70

1) 1mi - 15:03(15:03/mi) 135/155bpm [2032b/mi] 111cal
2) 1mi - 14:46(14:46/mi) 144/152bpm [2127b/mi] 109cal
3) 1mi - 14:39(14:39/mi) 146/156bpm [2138b/mi] 108cal
4) 1mi - 15:06(15:08/mi) 149/157bpm [2255b/mi] 112cal
15:03 14:46 14:39 15:06
Jaks
Well done 👏
EvilPixie
Thanks jaks
Ness
Well done 👍
EvilPixie
Thanks 😊
Rosehip
well done :)
EvilPixie
Thanks RH

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:14 105 89-112 1494 157 154-160 2/4
0.25 3:39 1:52 14:55 120 110-129 1791 158 154-160 0/7
0.38 5:33 1:54 15:14 132 126-139 2012 158 154-160 3/4
0.50 7:28 1:55 15:23 146 139-152 2247 158 154-160 8/0
0.63 9:19 1:50 14:44 144 138-155 2121 158 156-162 2/5
0.75 11:15 1:56 15:32 149 147-150 2314 156 154-158 7/0
0.88 13:08 1:52 14:59 144 141-147 2157 156 154-158 2/2
1.00 15:04 1:56 15:30 139 136-143 2154 157 156-160 1/6
1.13 16:55 1:51 14:47 137 134-141 2024 157 152-160 1/3
1.25 18:45 1:50 14:41 146 142-149 2144 159 158-162 2/0
1.38 20:38 1:53 15:07 149 145-151 2252 157 156-160 3/1
1.50 22:26 1:48 14:23 144 143-145 2071 158 156-160 2/1
1.63 24:20 1:54 15:12 147 144-148 2234 158 156-160 4/1
1.75 26:08 1:48 14:26 142 139-148 2048 158 156-160 0/4
1.88 28:01 1:53 15:05 147 141-150 2218 157 154-160 3/2
2.00 29:50 1:49 14:28 143 140-145 2069 158 154-160 0/5
2.13 31:39 1:49 14:35 148 146-150 2159 157 154-160 2/0
2.25 33:24 1:45 14:00 140 136-147 1960 157 154-158 0/8
2.38 35:14 1:50 14:38 141 136-143 2063 157 154-164 1/2
2.50 37:05 1:51 14:50 146 142-149 2165 157 154-160 1/1
2.63 38:59 1:53 15:07 151 147-156 2284 159 154-166 5/4
2.75 40:46 1:47 14:16 144 142-149 2055 157 156-160 2/2
2.88 42:39 1:53 15:05 148 143-153 2232 156 152-158 2/2
3.00 44:29 1:50 14:39 147 145-148 2153 157 154-158 1/2
3.13 46:14 1:46 14:07 146 143-150 2060 156 154-158 3/2
3.25 48:09 1:54 15:15 149 146-153 2273 157 154-160 1/1
3.38 50:10 2:01 16:07 146 142-149 2353 155 152-158 4/0
3.50 52:01 1:51 14:46 148 148-149 2187 155 154-158 4/0
3.63 53:54 1:53 15:05 151 148-155 2278 155 152-158 3/1
3.75 55:54 2:01 16:05 150 146-153 2413 156 152-160 4/0
3.88 57:46 1:52 14:56 154 150-157 2299 157 154-160 2/2
4.00 59:35 1:49 14:44 146 137-153 2150 156 154-158 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 15:18
    11 4.0% 15:38

  • Cadence Distribution

    157 avge / 166 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 4 59:34 14:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:07 27.87% More
    800m 7:08 14:21 30.06% More
    1km 8:57 14:24 31.23% More
    Mile 14:31 14:31 32.85% More
    5k 45:56 14:47 36.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 38.68
    5km 44:42 14:23 37.29
    5M 1:16:45 15:21 35.45
    10km 1:38:15 15:49 34.67
    10M 2:48:40 16:52 33.29
    Half 3:49:13 17:30 32.00
    20M 6:10:41 18:32 31.14
    Mara 8:23:45 19:14 30.36
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