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Sat 1st Feb 2025 at 11:21am by Jaks

Run > Run-Walk
  • Time
    45:55
  • Miles
    3.11
  • Min/mi
    14:46
  • Pacing
    85.1%
  • WAVA
    42.99
  • Stride(cm)
    74
  • Cals
    275
  • Cadence
    147
  • BPM
    118
  • %MHR
    66.5
  • B/mi
    1748
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Found it hard to keep HR below 125bpm so a fair bit of walking ensued. I’m ok with that. Average HR 118bpm, nice 😊

1) 1mi - 15:49(15:49/mi) 121/136bpm [1913b/mi] 98cal 68/82rpm
2) 1mi - 14:31(14:31/mi) 116/130bpm [1685b/mi] 86cal 74/84rpm
3) 1mi - 14:14(14:14/mi) 119/129bpm [1693b/mi] 84cal 76/84rpm
4) 0.11mi - 1:21(11:46/mi) 121/131bpm [1424b/mi] 7cal 80/84rpm
15:49 14:31 14:14 1:21
Ness
Well done! 👏
Jaks
Thanks Ness.
Looby Loo
Nice one 👍
Jaks
Thanks Looby
Velociraptor
Well done :)
Dillthedog
Great running at that hr!
Jaks
Thank you both 😁

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 116 104-127 1929 150 110-164 2/5
0.25 3:46 1:42 13:33 123 111-136 1666 146 118-162 3/10
0.38 6:01 2:14 17:56 127 120-135 2277 124 108-154 9/0
0.50 8:24 2:23 19:04 119 114-127 2269 123 110-158 3/6
0.63 10:24 2:00 16:01 124 116-132 1985 138 120-160 8/1
0.75 12:18 1:54 15:10 121 114-128 1834 141 126-162 1/2
0.88 13:56 1:38 13:05 119 111-129 1556 144 120-164 0/14
1.00 15:48 1:52 14:59 119 117-122 1783 139 126-164 1/10
1.13 17:55 2:07 16:57 118 114-122 2001 136 122-164 4/2
1.25 19:48 1:53 15:02 122 117-130 1834 136 122-166 8/0
1.38 21:40 1:52 14:58 121 114-127 1810 141 120-164 7/0
1.50 23:20 1:40 13:19 112 102-121 1492 149 126-166 0/6
1.63 24:59 1:39 13:15 119 114-124 1577 160 156-164 1/7
1.75 27:14 2:15 18:00 107 97-121 1925 156 150-160 0/19
1.88 28:52 1:38 13:01 112 102-119 1458 159 140-164 0/19
2.00 30:20 1:28 11:41 112 107-119 1309 162 158-164 1/11
2.13 32:15 1:55 15:20 119 113-126 1824 154 122-162 0/4
2.25 34:00 1:45 14:03 117 110-121 1643 158 154-160 0/4
2.38 35:48 1:48 14:25 119 113-123 1715 145 122-162 0/3
2.50 37:45 1:57 15:39 121 112-128 1893 140 116-158 0/4
2.63 39:22 1:36 12:49 115 107-120 1474 159 122-166 0/4
2.75 41:07 1:45 14:01 123 119-129 1724 148 120-166 0/7
2.88 42:51 1:44 13:55 122 120-123 1699 155 128-166 1/6
3.00 44:33 1:42 13:37 119 115-126 1621 156 130-168 1/9
3.11 45:55 1:22 11:52 121 115-130 1437 161 130-166 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 16:09
    12 7.7% 19:23
    12 5.1% 16:40

  • Cadence Distribution

    147 avge / 168 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 159 2 27:43 13:38
    Walk 39.5 124 1.1 18:07 16:44
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 36.63% More
    800m 6:32 13:09 41.10% More
    1km 8:20 13:25 41.39% More
    Mile 13:43 13:43 41.08% More
    5k 45:28 14:38 43.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:48 13:48 40.85
    5km 45:52 14:46 42.94
    5M 1:15:57 15:11 42.53
    10km 1:35:38 15:23 42.39
    10M 2:38:22 15:50 42.41
    Half 3:30:50 16:06 41.74
    20M 5:30:10 16:31 42.26
    Mara 7:19:35 16:47 42.25

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