Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 8:46am by runnerbean

Run > Long Run
  • Time
    1:45:35
  • Miles
    10.02
  • Min/mi
    10:32
  • Pacing
    21.3%
  • WAVA
    54.88
  • Stride(cm)
    91
  • Cals
    970
  • Cadence
    168
  • BPM
    151
  • %MHR
    82.1
  • B/mi
    1592
  • Asc(m)
    557
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Fucking hell that was shit and funny. I need to get a life today 😂😂
1) 1mi - 9:44(9:44/mi) 140/155bpm [1363b/mi] 84cal 6.16/6.76mph
2) 1mi - 11:55(11:55/mi) 144/168bpm [1717b/mi] 103cal 5.03/6.72mph
3) 1mi - 12:59(12:59/mi) 145/176bpm [1882b/mi] 107cal 4.62/7.12mph
4) 1mi - 9:38(9:38/mi) 150/167bpm [1444b/mi] 87cal 6.23/6.93mph
5) 1mi - 10:11(10:11/mi) 154/170bpm [1569b/mi] 96cal 5.89/6.95mph
6) 1mi - 9:13(9:13/mi) 154/168bpm [1420b/mi] 86cal 6.51/6.8mph
7) 1mi - 9:15(9:15/mi) 159/172bpm [1471b/mi] 89cal 6.48/7.1mph
8) 1mi - 10:14(10:14/mi) 158/170bpm [1618b/mi] 97cal 5.86/7.43mph
9) 1mi - 10:16(10:16/mi) 164/179bpm [1684b/mi] 104cal 5.84/7.03mph
10) 1mi - 11:56(11:56/mi) 162/180bpm [1933b/mi] 116cal 5.03/6.57mph
11) 0.02mi - 13(9:16/mi) 144/154bpm [1334b/mi] 1cal 6.48/6.43mph
9:44 11:55 12:59 9:38 10:11 9:13 9:15 10:14 10:16 11:56 13
Mrs Jigs (Luverlylegs)
Looks good to me!
runnerbean
I had to stop and puke at 2.5 miles. Then I never got going until 6 miles or so. I feel like I’ve been run over 😂😂😂
Diogenes
Even more impressive under those circs
runnerbean
Was fine when I went then felt sick , chucked up then was ok again. 😂😂

The worse pain today is my middle toe … like wtf
Mrs Jigs (Luverlylegs)
Yikes! Hope you are ok now.
runnerbean
All good.
.B.
Crikey Beans, take care x
Velociraptor
Well done :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:25 129 78-146 1215 175 170-178 10/35
1.00 9:44 5:02 10:03 145 130-155 1458 173 124-176 36/44
1.50 20:08 10:23 +3:43 20:47 143 83-168 2971 163 108-178 54/36
2.00 26:39 6:32 +1:17 13:03 144 127-154 1880 168 88-178 49/64
2.50 36:31 9:52 +3:17 19:44 145 99-161 2860 162 114-242 49/40
3.00 48:07 11:36 +5:13 23:12 140 93-174 3248 161 112-182 32/21
3.50 53:13 5:06 +26 10:12 149 128-158 1519 173 166-178 48/29
4.00 58:12 4:59 9:58 152 142-167 1515 169 124-178 33/30
4.50 1:03:15 5:03 +10 10:07 155 145-170 1567 169 124-174 24/35
5.00 1:08:32 5:17 10:34 155 149-162 1639 169 124-178 24/44
5.50 1:13:49 5:17 +41 10:34 154 144-165 1626 170 124-178 31/29
6.00 1:18:28 4:38 9:17 155 148-167 1438 172 130-176 20/53
6.50 1:24:19 5:51 +1:15 11:42 155 130-168 1814 175 112-178 26/25
7.00 1:28:58 4:39 9:18 163 156-172 1516 176 170-180 20/23
7.50 1:34:25 5:27 +32 10:54 160 151-167 1744 173 124-182 17/13
8.00 1:40:34 6:10 +51 12:19 154 134-165 1897 170 108-184 60/44
8.50 1:46:00 5:26 +23 10:52 163 151-179 1772 176 172-186 83/75
9.00 1:51:14 5:13 10:27 165 154-170 1723 166 116-176 69/71
9.50 1:57:22 6:08 +29 12:16 162 144-172 1986 168 108-182 54/27
10.00 2:03:38 6:16 12:32 159 138-179 1994 159 112-188 49/40
10.02 2:03:53 15 11:01 143 137-147 1575 177 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 22.0% 13:49
    29 11.3% 11:35
    20 8.9% 13:02
    20 16.4% 8:47
    19 14.7% 12:45
    16 14.5% 12:31

  • Cadence Distribution

    168 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 174 9.4 1:31:38 10:44
    Walk 16.8 121 0.6 22:26 37:59
    Still 0.2 - - 17 -
    Pause 7.1 - - 9:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 46.87% More
    800m 4:34 9:12 50.10% More
    1km 5:42 9:11 52.17% More
    Mile 9:42 9:42 51.76% More
    5k 31:42 10:12 54.75% More
    5 miles 52:25 10:29 53.59% More
    10k 1:05:24 10:32 53.47% More
    10 miles 2:03:36 12:22 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 60.10
    5km 29:06 9:22 59.64
    5M 49:08 9:50 57.17
    10km 1:02:24 10:03 56.04
    10M 1:45:21 10:32 54.87
    Half 2:21:49 10:50 54.01
    20M 3:45:55 11:18 52.20
    Mara 5:04:06 11:36 50.79
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,084 Fetchies!
Already a Fetchie? Sign in here