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Sun 26th Jan 2025 at 8:42am by fetcheveryone

Run > General
  • v cold
  • Time
    59:52
  • Miles
    6.24
  • Min/mi
    9:36
  • Pacing
    96%
  • WAVA
    49.46
  • Stride(cm)
    102
  • Cals
    743
  • Cadence
    165
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    1288
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Hammie came through a 10k.

1) 1mi - 9:55(9:55/mi) 115/135bpm [1140b/mi] 105cal 6.05/6.41mph
2) 1mi - 9:40(9:40/mi) 129/135bpm [1248b/mi] 116cal 6.2/6.72mph
3) 1mi - 9:33(9:33/mi) 136/144bpm [1299b/mi] 121cal 6.28/6.43mph
4) 1mi - 9:31(9:31/mi) 140/146bpm [1333b/mi] 123cal 6.3/6.66mph
5) 1mi - 9:46(9:46/mi) 144/151bpm [1406b/mi] 129cal 6.15/6.47mph
6) 1mi - 9:20(9:20/mi) 143/154bpm [1334b/mi] 121cal 6.43/6.89mph
7) 0.24mi - 2:07(8:45/mi) 144/151bpm [1260b/mi] 28cal 6.86/6.97mph
9:55 9:40 9:33 9:31 9:46 9:20 2:07
Ness
Very good
Fenland Flier
👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 110 84-120 1137 162 158-164 1/2
0.50 5:02 2:27 9:49 110 105-116 1080 163 162-164 0/7
0.75 7:27 2:25 9:39 115 107-121 1109 164 160-164 2/8
1.00 9:54 2:27 9:48 126 117-135 1235 164 164-164 4/3
1.25 12:25 2:31 10:05 132 128-135 1331 164 158-166 8/1
1.50 14:44 2:19 9:14 125 121-130 1155 165 164-166 0/7
1.75 17:10 2:26 9:46 128 125-132 1249 164 162-166 2/3
2.00 19:35 2:24 9:37 130 127-133 1250 164 162-164 1/4
2.25 21:57 2:22 9:29 135 130-138 1280 164 162-168 1/9
2.50 24:20 2:23 9:33 133 128-136 1271 165 162-166 1/7
2.75 26:45 2:25 9:39 138 132-141 1332 165 162-166 3/5
3.00 29:08 2:23 9:31 139 130-144 1324 166 164-168 4/4
3.25 31:31 2:23 9:32 142 138-146 1355 165 164-168 3/3
3.50 33:53 2:22 9:28 139 136-144 1316 165 164-168 4/3
3.75 36:19 2:26 9:45 138 135-141 1345 165 162-168 3/4
4.00 38:39 2:20 9:21 139 134-143 1299 165 164-166 2/4
4.25 41:07 2:28 9:51 142 139-144 1399 165 150-168 4/1
4.50 43:31 2:24 9:35 143 140-144 1371 164 162-166 3/2
4.75 46:00 2:29 9:56 146 140-151 1450 164 162-166 7/0
5.00 48:25 2:25 9:40 145 142-148 1403 164 162-166 4/1
5.25 50:46 2:21 9:24 142 136-146 1334 165 162-166 3/5
5.50 53:06 2:20 9:20 140 136-143 1307 165 162-168 1/8
5.75 55:27 2:22 9:26 141 136-144 1330 166 164-168 3/3
6.00 57:44 2:17 9:08 148 143-153 1352 166 162-168 4/4
6.24 59:52 2:08 8:47 144 141-150 1265 166 162-170 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.13% More
    800m 4:27 8:57 43.15% More
    1km 5:37 9:02 45.04% More
    Mile 9:11 9:11 47.31% More
    5k 29:28 9:29 49.19% More
    5 miles 47:30 9:30 49.69% More
    10k 59:33 9:35 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.50
    5km 28:35 9:12 50.69
    5M 47:20 9:28 49.87
    10km 59:36 9:36 49.43
    10M 1:38:42 9:52 48.98
    Half 2:11:24 10:02 48.54
    20M 3:25:46 10:17 48.45
    Mara 4:33:58 10:27 48.62

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