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Sun 26th Jan 2025 at 10:24am by Flatlander

Run > Recovery Run
  • v windy
  • cold
  • Time
    10:58
  • Miles
    1.00
  • Min/mi
    10:58
  • Pacing
    95.5%
  • WAVA
    49.22
  • Stride(cm)
    88
  • Cals
    99
  • Watts
    214
  • Cadence
    168
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1612
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Stiff and achy, so it was a long time before I got out.
Cold, 5C, with a "feels like 0C" wind, and it felt like 0C! Very windy, 40mph, due to Storm Herminia, 50mph due to arrive in the afternoon.
Disappointingly high HR for a slow pace.

1) 0.35mi - 4:00(11:35/mi) 131/147bpm [1516b/mi] 33cal 216/287W Sheltered headwind.
Turn onto Busway.
2) 0.65mi - 6:58(10:38/mi) 156/162bpm [1659b/mi] 66cal 213/235W Sheltered tailwind.
4:00 6:58
Fenland Flier
Such a better day weather wise yesterday and you wait for another storm again :-p
Flatlander
I'm getting to be on first name terms with the storms now - Éowyn and Herminia. :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:12 110 91-120 1233 163 106-170 215 89-287 2/1
0.13 1:26 44 11:40 129 121-133 1504 168 166-170 215 210-222 2/1
0.19 2:10 45 11:52 133 131-134 1579 166 164-170 221 202-252 2/0
0.25 2:54 43 11:35 136 134-139 1575 167 162-168 225 208-249 3/0
0.31 3:37 44 11:39 142 139-146 1655 167 166-170 213 192-241 3/1
0.38 4:18 41 10:55 146 144-147 1593 167 162-170 195 192-200 1/2
0.44 4:59 41 10:48 151 146-155 1632 168 164-174 205 193-213 1/2
0.50 5:39 40 10:39 153 151-154 1628 168 164-172 207 192-217 0/1
0.56 6:20 41 10:58 153 152-154 1679 169 166-170 216 208-229 1/1
0.63 7:01 41 11:04 154 153-155 1704 168 166-170 207 201-212 1/1
0.69 7:42 41 10:52 156 155-158 1695 168 166-172 209 204-218 1/1
0.75 8:22 40 10:41 160 158-161 1709 167 164-170 217 205-228 1/0
0.81 9:02 40 10:40 158 155-160 1684 168 164-170 217 212-223 1/1
0.88 9:41 39 10:19 157 155-159 1620 171 168-174 221 211-235 1/1
0.94 10:21 40 10:44 160 159-162 1717 169 166-172 219 211-224 1/1
1.00 10:59 38 10:05 160 158-162 1613 168 166-170 218 210-227 1/1
1.01 11:03 4 9:55 158 157-158 1567 168 168-168 223 222-223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 1 11:02 10:58
    Walk 0.2 106 0 1 12:15

  • Power Distribution

    214W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 37.99% More
    800m 5:18 10:39 43.61% More
    1km 6:38 10:40 46.15% More
    Mile 10:59 10:59 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 49.20
    5km 36:28 11:44 47.80
    5M 1:00:24 12:05 47.29
    10km 1:16:02 12:14 47.01
    10M 2:05:55 12:36 46.83
    Half 2:47:39 12:48 46.55
    20M 4:22:31 13:08 46.73
    Mara 5:49:31 13:20 47.08

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