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Sun 26th Jan 2025 at 9:40am by EvilPixie

Run > Recovery Run
  • Good
  • windy
  • cold
  • Time
    57:33
  • Miles
    4.00
  • Min/mi
    14:23
  • Pacing
    89.3%
  • WAVA
    37.48
  • Stride(cm)
    69
  • Cals
    442
  • Cadence
    161
  • BPM
    149
  • %MHR
    74.3
  • B/mi
    2138
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Earlier run to avoid weather

Was expecting tired legs after yesterday but no. Felt good despite it being cold in the blustery wind

Performance score 3
Recovery 19

Base 84

1) 1mi - 14:28(14:28/mi) 142/155bpm [2053b/mi] 109cal
2) 1mi - 14:26(14:26/mi) 148/158bpm [2136b/mi] 108cal
3) 1mi - 14:38(14:38/mi) 153/166bpm [2239b/mi] 117cal
4) 1mi - 14:01(14:02/mi) 151/159bpm [2120b/mi] 108cal
14:28 14:26 14:38 14:01
Jaks
Well done 👏
EvilPixie
Thank you
Ness
Well done 👍
Velociraptor
Well done :) You've adapted really well.
EvilPixie
Thanks vrap, I was surprised hopefully it’s not a delayed thing 😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:18 111 93-127 1698 161 156-164 2/5
0.25 4:18 2:24 +34 19:10 138 126-146 2644 162 156-174 3/3
0.38 6:07 1:49 14:30 144 136-153 2089 163 160-166 5/3
0.50 7:54 1:47 14:18 148 147-152 2116 163 162-166 2/3
0.63 9:42 1:47 14:19 151 149-152 2162 162 160-164 2/1
0.75 11:32 1:50 +4 14:40 148 144-151 2170 162 162-164 0/3
0.88 13:19 1:47 14:17 148 147-149 2113 165 162-166 2/3
1.00 15:06 1:47 14:14 151 148-155 2148 163 160-166 6/0
1.13 16:59 1:54 15:08 155 152-156 2347 160 158-164 3/3
1.25 18:46 1:47 14:15 151 147-154 2152 161 158-164 1/3
1.38 20:36 1:50 14:38 145 143-147 2121 161 156-164 2/4
1.50 22:16 1:40 13:20 145 143-147 1932 161 156-164 1/3
1.63 24:14 1:59 15:49 144 142-147 2278 162 160-164 1/2
1.75 26:00 1:46 14:05 146 145-148 2055 161 158-164 2/3
1.88 27:49 1:49 14:35 152 145-158 2217 163 158-168 4/4
2.00 29:31 1:42 13:37 149 145-157 2029 162 158-164 6/1
2.13 31:29 1:58 15:40 146 144-149 2288 162 158-166 2/2
2.25 33:20 1:51 14:48 151 149-154 2235 161 158-164 4/2
2.38 35:09 1:49 14:32 158 153-162 2298 160 156-164 7/0
2.50 36:56 1:47 14:18 159 151-166 2274 161 158-164 4/0
2.63 38:48 1:52 14:57 151 149-152 2257 161 158-164 1/3
2.75 40:38 1:50 14:38 154 152-157 2255 161 158-164 4/1
2.88 42:20 1:42 13:33 151 149-155 2046 162 160-168 0/8
3.00 44:10 1:50 14:37 154 151-158 2251 161 158-164 5/2
3.13 46:01 1:51 14:49 149 146-152 2207 160 154-164 2/6
3.25 47:41 1:41 13:26 155 153-157 2083 161 158-164 4/1
3.38 49:28 1:47 14:12 146 143-152 2074 161 158-164 0/9
3.50 51:01 1:33 12:21 147 144-148 1815 161 158-166 2/3
3.63 52:48 1:47 14:16 152 148-155 2168 159 158-160 2/3
3.75 54:36 1:49 14:29 155 154-156 2245 159 154-164 3/1
3.88 56:22 1:46 14:08 154 152-158 2177 159 154-162 3/2
4.00 58:11 1:49 14:42 153 149-158 2250 158 154-164 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 14:26

  • Cadence Distribution

    161 avge / 174 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 161 4 57:32 14:33
    Still 0.0 - - 1 -
    Pause 1.1 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 12:59 30.33% More
    800m 6:44 13:33 31.81% More
    1km 8:31 13:42 32.82% More
    Mile 13:58 13:58 34.17% More
    5k 44:33 14:20 37.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 40.03
    5km 43:11 13:54 38.60
    5M 1:14:09 14:50 36.69
    10km 1:34:55 15:17 35.89
    10M 2:42:58 16:18 34.45
    Half 3:41:28 16:54 33.12
    20M 5:58:08 17:54 32.23
    Mara 8:06:42 18:35 31.42
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