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Sat 25th Jan 2025 at 10:31am by Sigh

Run > Steady-State
  • cold
  • Time
    33:39
  • Miles
    3.11
  • Min/mi
    10:49
  • Pacing
    80.2%
  • WAVA
    45.59
  • Stride(cm)
    92
  • Cals
    371
  • Watts
    273
  • Cadence
    162
  • BPM
    151
  • %MHR
    84.7
  • B/mi
    1630
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Steady 5k

First run for a week, and a risk of ice underfoot so I took it easy.
6:43 7:01 7:03 6:34 6:18 1
Ness
Well done 👏
Sigh
Thanks, Ness!
Mozzer
Nicely done. A lovely morning for a run
Sigh
Thanks, Mozzer!
Keegan
Well done!
Sigh
Thanks, Keegan!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:40 121 86-141 1290 163 110-228 263 91-326 2/3
0.25 2:41 1:21 10:46 143 141-145 1539 163 160-166 288 259-332 2/2
0.38 4:02 1:21 10:51 142 138-145 1541 163 160-166 254 223-279 2/7
0.50 5:24 1:22 10:53 147 144-150 1600 161 158-164 275 256-313 3/2
0.63 6:45 1:21 10:48 150 149-151 1619 161 158-162 258 251-270 2/3
0.75 8:07 1:22 10:57 148 146-150 1621 161 156-162 248 239-253 1/4
0.88 9:32 1:25 11:19 146 143-149 1652 160 156-162 249 246-254 5/5
1.00 10:56 1:24 11:13 147 145-149 1648 161 160-166 247 223-286 3/3
1.13 12:22 1:26 11:28 150 145-152 1719 160 158-164 269 243-300 3/1
1.25 13:47 1:25 11:22 154 152-156 1750 160 158-164 274 244-335 7/2
1.38 15:06 1:19 10:35 161 156-165 1705 161 158-164 313 253-367 5/1
1.50 16:35 1:28 11:46 156 151-161 1836 159 154-162 270 229-318 4/2
1.63 18:01 1:26 11:28 151 149-155 1733 160 158-162 270 242-293 5/1
1.75 19:28 1:28 11:42 155 153-157 1812 160 158-162 292 261-311 7/0
1.88 20:53 1:24 11:15 157 153-160 1766 160 156-162 275 243-316 2/2
2.00 22:11 1:18 10:25 153 152-155 1593 161 158-166 266 244-298 1/3
2.13 23:32 1:21 10:52 153 152-154 1662 162 160-166 255 244-269 0/4
2.25 24:53 1:21 10:49 154 152-159 1665 162 158-166 291 272-329 3/1
2.38 26:10 1:17 10:15 158 151-162 1619 164 160-168 266 232-330 1/9
2.50 27:29 1:19 10:33 150 144-157 1582 163 160-166 274 241-316 4/3
2.63 29:53 2:24 +57 19:09 155 133-159 2968 162 154-172 281 242-327 3/2
2.75 31:08 1:15 10:02 147 132-162 1475 165 160-170 299 262-348 4/1
2.88 32:24 1:16 10:08 160 155-163 1620 163 160-166 278 247-304 1/5
3.00 33:37 1:13 9:44 155 153-157 1509 165 160-168 277 256-309 0/8
3.11 34:36 59 8:59 158 153-163 1419 166 162-170 293 265-338 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 11:31
    12 3.0% 10:58

  • Cadence Distribution

    162 avge / 228 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 161 3.1 33:37 11:07
    Walk 0.1 110 0 2 16:19
    Pause 2.7 - - 57 -

  • Power Distribution

    273W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:25 36.39% More
    200m 1:07 9:01 36.55% More
    400m 2:20 9:23 36.85% More
    800m 4:52 9:47 41.92% More
    1km 6:33 10:33 40.48% More
    Mile 10:51 10:51 41.53% More
    5k 34:34 11:08 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 44.60
    5km 33:37 10:49 45.64
    5M 55:40 11:08 44.97
    10km 1:10:05 11:17 44.65
    10M 1:56:03 11:36 44.63
    Half 2:34:31 11:48 44.03
    20M 4:01:58 12:06 44.55
    Mara 5:22:09 12:18 44.62

Fetch Miles

10:59 Mount Ave towards Whitebridge
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