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Sun 19th Jan 2025 at 10:42am by Jaks

Run > General
  • Good
  • breezy
  • cold
  • Time
    39:04
  • Miles
    3.12
  • Min/mi
    12:31
  • Pacing
    21.3%
  • WAVA
    50.52
  • Stride(cm)
    79
  • Cals
    318
  • Cadence
    162
  • BPM
    125
  • %MHR
    70.1
  • B/mi
    1563
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Easy run, had to keep blowing my nose as the cold wind was making my nose run. Felt better than yesterday but legs still tired and achy. It’s only to be expected as I’ve done a lot of mileage on them this week.
1) 1mi - 12:28(12:28/mi) 118/133bpm [1471b/mi] 101cal
2) 1mi - 12:49(12:49/mi) 125/140bpm [1601b/mi] 99cal
3) 1mi - 12:26(12:26/mi) 136/144bpm [1691b/mi] 106cal
4) 0.12mi - 1:21(11:46/mi) 139/144bpm [1635b/mi] 12cal
12:28 12:49 12:26 1:21
Ness
Well done 👏
Jaks
Thanks Ness 😁
Rosehip
well done :)
Dillthedog
Well done Jaks
Jaks
Thanks both 😁
Looby Loo
Glad it was better than the last one.
Jaks
Thanks Looby, think it helped running on the flat 😁

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:01 107 78-124 1392 164 160-168 4/0
0.25 8:17 6:40 +5:10 53:16 98 71-115 5221 164 160-166 2/3
0.38 9:57 1:40 13:21 119 107-126 1588 163 160-166 3/1
0.50 11:32 1:34 12:36 126 124-128 1587 161 160-166 5/0
0.63 13:04 1:32 12:19 118 112-124 1453 162 160-164 1/3
0.75 14:32 1:28 11:44 119 114-122 1397 163 162-168 0/3
0.88 16:07 1:35 12:43 128 124-132 1627 162 160-164 2/1
1.00 17:37 1:30 12:00 128 122-132 1536 161 158-164 3/0
1.13 19:20 1:43 13:44 123 114-129 1689 157 120-164 0/3
1.25 21:03 1:43 13:43 109 100-122 1496 159 154-164 0/3
1.38 22:36 1:33 12:23 125 118-128 1548 162 160-164 2/0
1.50 24:07 1:31 12:07 126 123-129 1527 162 158-168 0/5
1.63 25:40 1:33 12:25 126 123-128 1564 162 160-166 0/3
1.75 27:13 1:33 12:22 128 126-132 1583 162 158-164 0/2
1.88 28:44 1:31 12:06 128 123-132 1549 159 130-164 2/2
2.00 30:26 1:42 13:35 133 128-140 1807 154 126-164 2/2
2.13 31:55 1:29 11:53 134 129-140 1593 163 160-164 5/0
2.25 33:31 1:36 12:45 134 131-137 1709 163 156-166 2/0
2.38 35:03 1:32 12:17 135 133-136 1657 164 162-166 1/1
2.50 36:36 1:33 12:25 136 133-140 1690 159 132-168 1/3
2.63 38:13 1:37 12:59 139 137-140 1804 159 132-166 3/3
2.75 39:46 1:33 12:24 139 137-141 1723 162 158-164 2/2
2.88 41:17 1:31 12:07 139 134-144 1685 165 162-166 0/4
3.00 42:52 1:35 12:40 135 127-139 1710 166 160-170 1/3
3.11 44:13 1:21 11:48 139 134-143 1639 164 160-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 162 3.1 38:01 14:07
    Walk 2.1 129 0.1 1:02 18:06
    Pause 10.5 - - 5:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 37.46% More
    800m 6:03 12:11 44.37% More
    1km 7:35 12:12 45.54% More
    Mile 12:24 12:24 45.48% More
    5k 44:07 14:12 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 48.18
    5km 38:54 12:31 50.63
    5M 1:04:24 12:53 50.16
    10km 1:21:05 13:03 49.99
    10M 2:14:17 13:26 50.02
    Half 2:58:47 13:39 49.23
    20M 4:39:58 14:00 49.84
    Mara 6:12:44 14:14 49.83

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