or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 10:04am by usc215 🇩🇪

Run > Medium Long Run
  • Time
    1:05:19
  • Miles
    7.01
  • Min/mi
    9:19
  • Pacing
    92%
  • WAVA
    56.47
  • Stride(cm)
    108
  • Cals
    824
  • Watts
    311
  • Cadence
    159
  • BPM
    142
  • %MHR
    84.3
  • B/mi
    1319
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 125/135bpm [680b/km] 63cal 302/360W
2) 1km - 5:35(5:35/km) 136/141bpm [760b/km] 69cal 296/350W
3) 1km - 5:37(5:37/km) 138/143bpm [775b/km] 72cal 321/353W
4) 1km - 5:46(5:46/km) 140/143bpm [808b/km] 71cal 298/348W
5) 1km - 5:55(5:55/km) 139/144bpm [822b/km] 75cal 316/421W
6) 1km - 5:43(5:43/km) 143/146bpm [819b/km] 72cal 302/346W
7) 1km - 5:35(5:35/km) 146/149bpm [815b/km] 72cal 312/366W
8) 1km - 6:03(6:03/km) 144/146bpm [872b/km] 77cal 311/361W
9) 1km - 5:50(5:50/km) 146/151bpm [851b/km] 74cal 311/423W
10) 1km - 6:01(6:01/km) 147/155bpm [885b/km] 77cal 314/410W
11) 1km - 6:13(6:13/km) 149/153bpm [926b/km] 82cal 330/396W
12) 0.28km - 1:33(5:36/km) 147/152bpm [822b/km] 20cal 328/416W
5:27 5:35 5:37 5:46 5:55 5:43 5:35 6:03 5:50 6:01 6:13 1:33
Jaks
Well done 👏
tipsku
Well done! It's looking really good right now
usc215 🇩🇪
thanks both :) yes, things are looking up 😅

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 114 67-131 1029 163 158-166 301 104-338 3/2
0.50 4:25 2:10 8:39 133 129-135 1151 163 158-166 316 285-356 2/3
0.75 6:35 2:10 8:40 132 128-134 1144 162 160-166 295 252-360 0/14
1.00 8:49 2:13 8:54 137 132-141 1218 163 160-166 312 277-350 1/9
1.25 11:05 2:16 9:05 138 136-140 1254 163 160-166 284 250-326 2/3
1.50 13:19 2:14 8:56 139 136-143 1242 162 160-164 318 289-337 2/2
1.75 15:36 2:17 9:09 138 134-142 1262 161 158-164 320 292-344 2/3
2.00 17:55 2:19 9:18 138 135-142 1282 159 156-160 318 273-353 2/1
2.25 20:15 2:20 9:20 140 135-143 1306 159 158-162 298 253-347 3/2
2.50 22:34 2:19 9:15 140 137-143 1295 159 156-162 292 263-336 2/3
2.75 24:51 2:17 9:09 139 137-141 1272 159 158-160 329 289-354 5/2
3.00 27:17 2:26 9:43 140 132-144 1360 159 154-166 309 235-421 2/5
3.25 29:36 2:19 9:15 143 135-146 1322 161 156-166 299 240-342 2/2
3.50 31:53 2:17 9:10 142 139-146 1301 159 156-162 304 269-346 1/2
3.75 34:17 2:24 9:36 143 141-146 1373 158 156-162 304 263-346 2/2
4.00 36:33 2:16 9:05 145 141-149 1318 159 156-162 306 276-335 1/3
4.25 38:45 2:11 8:46 147 146-149 1289 159 156-162 311 288-327 2/3
4.50 41:07 2:22 9:27 145 143-149 1371 158 156-160 320 288-366 3/3
4.75 43:30 2:23 9:33 143 141-146 1367 158 156-160 320 271-361 3/3
5.00 46:01 2:31 10:05 144 141-146 1451 158 154-162 301 245-353 2/4
5.25 48:17 2:16 9:04 146 144-147 1325 158 156-162 290 262-346 7/2
5.50 50:41 2:24 9:34 146 141-151 1397 158 152-166 333 268-423 1/5
5.75 53:07 2:26 9:43 144 141-145 1399 158 156-160 308 274-340 3/2
6.00 55:30 2:24 9:34 146 144-149 1397 159 156-164 291 215-331 4/1
6.25 57:54 2:24 9:34 150 146-155 1436 156 154-158 345 293-410 10/1
6.50 1:00:18 2:24 9:38 151 144-153 1454 157 154-160 347 292-396 10/0
6.75 1:02:43 2:25 9:41 149 145-152 1442 159 154-162 329 263-375 4/1
7.00 1:05:14 2:30 10:01 147 138-152 1473 158 152-160 315 258-416 6/0
7.01 1:05:20 6 14:51 150 149-150 2228 157 152-160 266 258-272 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.3% 9:41

  • Cadence Distribution

    159 avge / 166 max Stride Length: 108cm

  • Power Distribution

    311W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.32% More
    800m 4:17 8:37 49.12% More
    1km 5:25 8:43 50.63% More
    Mile 8:47 8:47 53.07% More
    5k 28:16 9:06 56.16% More
    5 miles 45:58 9:12 56.42% More
    10k 57:32 9:16 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 56.23
    5km 27:34 8:52 57.58
    5M 45:39 9:08 56.83
    10km 57:29 9:15 56.45
    10M 1:35:11 9:31 56.46
    Half 2:06:44 9:40 55.74
    20M 3:18:27 9:55 56.41
    Mara 4:24:13 10:05 56.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here