Sun 12th Jan 2025 at 1:35pm by Rosehip
Run > Fartleks
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Time
44:40
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Miles 3.41
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Min/mi 13:06
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Pacing
62.7%
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WAVA
45.68
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Stride(cm)
79
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Cals
372
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Watts
212
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Cadence
155
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BPM
139
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%MHR
78.6
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B/mi 1821
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Asc(m)
17
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Surface
Trail
Garmin said 2 x 8 minutes 'threshold' except it gave an achievable hr range that was lower than the daft no it says 'threshold' is- and I should have worked harder 🤷♀️
long pause in the 10 min(not long enough) warm up due to a twat who had two puppies that would not return to him. After heard him shouting at them later I wish I'd scooped them up and taken them home
Two x 8 mins went OK - garmin has realised that asking me for 4 last week was a bit optimistic
Managed to keep going when breathing gets to that 'comfortably hard' state that I don't enjoy so much these days
started with +3 performance condition
Execution score 69%
3.2 base *big sigh* logged as fartleks then.
load 79.
1)0.74mi - 10:00(13:26/mi) 123/140bpm [1652b/mi] 79cal 214/281W
2) 0.71mi - 8:00(11:20/mi) 149/156bpm [1689b/mi] 80cal 246/285W
3) 0.12mi - 2:00(16:11/mi) 140/155bpm [2266b/mi] 14cal 144/252W
4) 0.69mi - 8:00(11:34/mi) 151/157bpm [1746b/mi] 76cal 240/281W
5) 0.7mi - 10:00(14:12/mi) 138/157bpm [1960b/mi] 75cal 182/243W
to get home
6) 0.36mi - 5:11(14:16/mi) 138/143bpm [1969b/mi] 38cal 187/231W
7) 0.09mi - 1:36(17:18/mi) 132/143bpm [2283b/mi] 10cal 129/215W
long pause in the 10 min(not long enough) warm up due to a twat who had two puppies that would not return to him. After heard him shouting at them later I wish I'd scooped them up and taken them home
Two x 8 mins went OK - garmin has realised that asking me for 4 last week was a bit optimistic
Managed to keep going when breathing gets to that 'comfortably hard' state that I don't enjoy so much these days
started with +3 performance condition
Execution score 69%
3.2 base *big sigh* logged as fartleks then.
load 79.
1)0.74mi - 10:00(13:26/mi) 123/140bpm [1652b/mi] 79cal 214/281W
2) 0.71mi - 8:00(11:20/mi) 149/156bpm [1689b/mi] 80cal 246/285W
3) 0.12mi - 2:00(16:11/mi) 140/155bpm [2266b/mi] 14cal 144/252W
4) 0.69mi - 8:00(11:34/mi) 151/157bpm [1746b/mi] 76cal 240/281W
5) 0.7mi - 10:00(14:12/mi) 138/157bpm [1960b/mi] 75cal 182/243W
to get home
6) 0.36mi - 5:11(14:16/mi) 138/143bpm [1969b/mi] 38cal 187/231W
7) 0.09mi - 1:36(17:18/mi) 132/143bpm [2283b/mi] 10cal 129/215W
10:00 8:00 2:00 8:00 10:00 5:11 1:36
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Well done
Poor puppies
Good running
thanks both
Aww, poor puppies.
Well done 👏