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Sat 11th Jan 2025 at 11:46am by Nellers

Run > General

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Time
30:43
Miles
3.13
Min/mi
9:49
Pacing
91.2%
WAVA
49.43
Stride(cm)
94
Cals
410
Cadence
174
BPM
142
%MHR
78.7
B/mi
1391
Asc(m)
222
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 137/144bpm [822b/km] 78cal 10/11.32kmph
2) 1km - 6:27(6:27/km) 143/146bpm [921b/km] 87cal 9.31/9.87kmph
3) 1km - 5:54(5:54/km) 142/146bpm [839b/km] 79cal 10.16/12.77kmph
4) 1km - 6:13(6:13/km) 144/149bpm [896b/km] 85cal 9.64/10.71kmph
5) 1km - 5:57(5:57/km) 143/146bpm [852b/km] 79cal 10.07/10.38kmph
6) 0.03km - 11(5:57/km) 143/143bpm [852b/km] 2cal 10.07/10.14kmph

6:00 6:27 5:54 6:13 5:57 11

	HellsBells Yay!!
	Fenland Flier Nice 🙂

Map

Imported from Garmin - 2013-06-06

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	124 104-135	1205	178 174-186	22/33
0.25	2:23	1:11	9:24	138 136-140	1298	177 174-180	5/22
0.38	3:27	1:03	8:26	138 137-139	1165	176 174-178	6/19
0.50	4:42	1:15	9:59	141 138-143	1407	173 170-176	23/0
0.63	6:02	1:21	10:44	143 141-144	1536	172 168-176	38/0
0.75	7:24	1:22	10:59	145 144-146	1592	171 168-174	15/18
0.88	8:42	1:18	10:20	143 142-144	1478	172 168-176	21/6
1.00	9:54	1:12	9:37	140 138-142	1347	175 172-178	6/18
1.13	11:11	1:17	10:18	142 140-144	1463	172 166-176	15/9
1.25	12:31	1:19	10:35	143 141-145	1514	173 170-178	27/12
1.38	13:44	1:13	9:47	140 138-144	1370	174 172-176	10/21
1.50	14:54	1:10	9:19	142 141-143	1323	175 172-178	30/9
1.63	16:08	1:14	9:52	141 138-143	1390	180 172-242	7/25
1.75	17:17	1:09	9:09	144 141-146	1317	176 174-178	9/30
1.88	18:27	1:10	9:20	144 142-145	1343	174 172-176	11/10
2.00	19:37	1:10	9:21	143 141-145	1338	174 172-178	16/3
2.13	20:50	1:13	9:48	145 142-147	1421	174 170-178	3/18
2.25	22:08	1:17	10:20	142 140-145	1467	173 166-178	13/6
2.38	23:31	1:24	11:08	148 145-149	1648	169 166-172	18/3
2.50	24:40	1:09	9:13	142 137-148	1310	172 168-178	6/14
2.63	25:53	1:13	9:43	140 137-144	1360	171 168-178	9/13
2.75	27:01	1:08	9:01	142 140-144	1280	174 172-176	8/9
2.88	28:13	1:12	9:35	144 141-145	1380	172 170-174	7/8
3.00	29:28	1:15	10:02	144 143-145	1445	172 168-176	8/10
3.13	30:43	1:15	9:57	144 142-146	1432	173 166-176	20/17

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	18.5%	10:42
17	12.5%	10:56
14	10.0%	9:59
14	1.4%	9:45

Cadence Distribution
174 avge / 242 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	30:38	9:48
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.15%	More
800m	4:31	9:06	44.31%	More
1km	5:45	9:15	45.43%	More
Mile	9:34	9:34	46.31%	More
5k	30:30	9:49	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.83
5km	30:28	9:48	49.53
5M	51:56	10:23	47.38
10km	1:06:16	10:40	46.40
10M	1:53:00	11:18	45.01
Half	2:32:58	11:41	43.68
20M	4:05:50	12:18	43.06
Mara	5:32:47	12:42	42.42

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Sat 11th Jan 2025 at 11:46am by Nellers

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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