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Sat 11th Jan 2025 at 9:03am by minardi

Run > parkrun

icy
baltic

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Time
31:24
Miles
3.14
Min/mi
10:00
Pacing
94%
WAVA
60.99
Stride(cm)
93
Cals
305
Cadence
173
BPM
141
%MHR
82.3
B/mi
1407
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 129/143bpm [1318b/mi] 93cal 5.87/6.8mph
2) 1mi - 10:04(10:04/mi) 146/153bpm [1469b/mi] 100cal 5.96/6.45mph
3) 1mi - 9:53(9:53/mi) 148/156bpm [1463b/mi] 101cal 6.07/6.62mph
4) 0.14mi - 1:14(8:53/mi) 153/157bpm [1360b/mi] 11cal 6.75/6.72mph

10:13 10:04 9:53

	Mrs Jigs (Luverlylegs) Nice progressive run x
	minardi Intentional, of course 🤣🤣
	Fenland Flier Too icy to run fast or were you in chatty mode?
	minardi Bit of both! Saw Ashleigh there
	Fenland Flier 👍

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	107 78-123	1270	169 160-172	6/4
0.25	2:49	1:20	10:39	123 120-128	1311	172 170-174	5/7
0.38	4:09	1:20	10:38	126 121-132	1341	172 166-174	3/8
0.50	5:22	1:14	9:48	130 123-138	1275	175 172-182	9/1
0.63	6:35	1:13	9:44	141 138-143	1373	175 174-178	2/5
0.75	7:51	1:15	10:03	138 133-142	1388	175 172-178	5/6
0.88	9:00	1:09	9:15	135 130-142	1250	176 174-180	8/5
1.00	10:12	1:11	9:31	138 135-142	1314	174 172-176	7/8
1.13	11:26	1:15	9:58	142 135-151	1415	174 172-178	4/4
1.25	12:42	1:16	10:05	151 147-153	1524	172 170-174	3/3
1.38	13:58	1:16	10:09	148 147-150	1503	171 170-174	6/11
1.50	15:16	1:18	10:23	145 140-148	1505	170 166-172	8/4
1.63	16:31	1:15	9:59	147 146-149	1469	172 170-174	3/4
1.75	17:46	1:15	9:58	147 144-148	1464	174 172-176	5/4
1.88	19:02	1:16	10:12	143 142-144	1458	174 172-174	4/4
2.00	20:16	1:13	9:47	143 142-144	1398	173 172-176	7/7
2.13	21:28	1:12	9:38	145 141-148	1396	174 172-174	6/7
2.25	22:40	1:13	9:42	147 146-148	1426	174 170-178	7/11
2.38	23:54	1:13	9:45	149 148-150	1453	173 172-176	5/9
2.50	25:10	1:17	10:12	148 146-150	1510	171 166-174	10/1
2.63	26:27	1:17	10:18	147 141-150	1513	171 170-172	2/11
2.75	27:42	1:14	9:54	149 146-152	1474	172 170-176	9/7
2.88	28:55	1:14	9:48	151 147-156	1481	174 172-176	5/1
3.00	30:09	1:14	9:49	151 147-156	1482	174 172-176	4/3
3.13	31:15	1:07	8:52	153 152-156	1357	176 174-180	10/7
3.14	31:23	8	9:45	156 154-157	1521	178 178-178	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	9.8%	10:00

Cadence Distribution
173 avge / 182 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	31:21	9:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	46.69%	More
800m	4:45	9:33	53.24%	More
1km	6:01	9:41	54.27%	More
Mile	9:47	9:47	55.49%	More
5k	30:58	9:58	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	59.08
5km	31:03	10:00	61.05
5M	51:46	10:21	59.99
10km	1:05:23	10:31	59.58
10M	1:49:02	10:54	59.12
Half	2:25:45	11:08	57.90
20M	3:49:40	11:29	58.15
Mara	5:07:00	11:43	57.84

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Sat 11th Jan 2025 at 9:03am by minardi

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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