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Sat 4th Jan 2025 at 9:01am by Looby Loo

Run > parkrun
  • Time
    31:48
  • Miles
    3.10
  • Min/mi
    10:15
  • Pacing
    92.9%
  • WAVA
    58.59
  • Stride(cm)
    86
  • Cals
    243
  • Watts
    204
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1425
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 131/157bpm [1369b/mi] 77cal 204/272W
2) 1mi - 10:14(10:14/mi) 149/159bpm [1526b/mi] 83cal 203/270W
3) 1mi - 10:18(10:18/mi) 136/150bpm [1401b/mi] 76cal 200/272W
4) 0.1mi - 48(8:23/mi) 149/152bpm [1249b/mi] 7cal 226/233W
10:27 10:14 10:18 48
Jaks
Well done 👏
Lesley C
Well done!
Mrs Jigs (Luverlylegs)
Nice progressive running 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:02 82 49-103 905 181 170-188 198 3-224 4/1
0.25 2:49 1:26 11:27 119 103-130 1363 177 170-184 249 223-272 9/0
0.38 4:11 1:22 10:56 127 123-132 1388 177 172-182 197 156-234 4/1
0.50 5:25 1:15 9:56 126 115-154 1252 180 176-186 175 156-183 0/10
0.63 6:36 1:11 9:30 152 146-157 1445 185 180-192 204 185-221 0/5
0.75 7:54 1:17 10:16 147 146-148 1510 182 176-186 216 203-231 2/1
0.88 9:10 1:16 10:09 151 147-153 1533 182 178-186 203 193-211 1/0
1.00 10:27 1:18 10:20 153 151-157 1582 182 178-186 201 192-214 1/1
1.13 11:43 1:16 10:09 158 157-159 1604 183 180-188 198 192-203 0/0
1.25 13:00 1:17 10:15 157 155-159 1610 182 178-186 203 198-208 1/1
1.38 14:17 1:17 10:13 155 153-159 1583 181 178-186 200 195-207 1/1
1.50 15:35 1:18 10:26 156 154-157 1629 184 180-186 199 191-208 1/1
1.63 16:59 1:24 11:15 150 131-157 1686 178 170-184 204 180-270 3/0
1.75 18:18 1:18 10:28 134 132-138 1402 180 174-186 201 178-254 5/1
1.88 19:27 1:09 9:11 140 138-141 1287 185 182-188 203 193-209 0/4
2.00 20:41 1:15 9:57 142 139-148 1412 182 176-186 219 204-234 1/2
2.13 22:01 1:19 10:34 139 137-141 1468 181 178-184 203 190-227 0/1
2.25 23:17 1:17 10:15 133 129-137 1363 179 176-184 195 191-202 0/0
2.38 24:36 1:18 10:26 132 128-134 1378 181 176-184 198 189-209 1/1
2.50 25:53 1:17 10:16 136 133-140 1397 181 178-184 199 193-204 2/1
2.63 27:11 1:19 10:30 136 132-140 1427 180 176-186 195 188-205 0/2
2.75 28:35 1:24 11:12 138 133-141 1545 177 170-186 218 188-272 5/0
2.88 29:52 1:17 10:16 129 123-134 1323 181 174-186 187 176-217 3/1
3.00 31:00 1:07 8:58 144 133-150 1291 185 182-188 205 182-220 0/4
3.09 31:48 48 8:31 149 147-152 1268 189 184-192 226 209-233 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 11:18

  • Cadence Distribution

    181 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 31:45 10:16
    Still 0.2 - - 3 -

  • Power Distribution

    204W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 49.03% More
    800m 4:54 9:52 51.49% More
    1km 6:11 9:58 52.66% More
    Mile 10:05 10:05 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 58.61
    5km 31:53 10:16 58.70
    5M 53:42 10:44 56.40
    10km 1:08:08 10:58 55.34
    10M 1:54:46 11:29 54.44
    Half 2:34:17 11:47 53.75
    20M 4:05:18 12:16 52.14
    Mara 5:29:46 12:35 50.84

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