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Sat 4th Jan 2025 at 9:01am by hillstrider

Run > parkrun
  • breezy
  • v cold
  • Time
    30:08
  • Miles
    3.07
  • Min/mi
    9:49
  • Pacing
    93.9%
  • WAVA
    66.41
  • Stride(cm)
    91
  • Cals
    258
  • Cadence
    180
  • BPM
    140
  • %MHR
    83.3
  • B/mi
    1374
  • Asc(m)
    69
  • Surface
    Trail

Notes & Comments

Bartley Park parkrun, round 4 hilly, icy in places laps.

1) 1mi - 10:08(10:08/mi) 131/149bpm [1327b/mi] 82cal 5.92/6.72mph
2) 1mi - 9:51(9:51/mi) 145/157bpm [1428b/mi] 88cal 6.09/6.8mph
3) 1mi - 9:34(9:34/mi) 144/158bpm [1377b/mi] 83cal 6.27/7.81mph
4) 0.07mi - 35(8:14/mi) 147/151bpm [1209b/mi] 5cal 7.29/9.43mph
10:08 9:51 9:34 35
geordiegirl
Nice & progressive
Lesley C
There are those nice progressive splits again, you really do it so well.
hillstrider
Thanks both. The first mile is almost inevitably slower, due to slower runners starting too near to the front, and impeding others. It's very frustrating!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 119 107-131 1149 187 172-196 5/3
0.25 2:32 1:19 10:35 116 111-126 1228 184 178-192 4/7
0.38 3:47 1:15 10:01 127 121-132 1273 181 178-186 7/2
0.50 5:08 1:22 10:52 135 130-140 1468 178 172-186 10/4
0.63 6:24 1:16 10:07 140 137-144 1416 181 178-184 6/5
0.75 7:39 1:15 9:57 137 134-142 1362 175 84-184 4/8
0.88 8:49 1:11 9:24 137 132-143 1288 181 178-186 7/5
1.00 10:07 1:18 10:24 141 134-149 1467 181 176-186 3/8
1.13 11:21 1:13 9:47 141 137-147 1379 182 180-184 5/6
1.25 12:39 1:18 10:27 145 141-153 1516 180 174-188 8/4
1.38 13:50 1:11 9:27 147 143-150 1390 183 178-190 4/5
1.50 15:06 1:15 10:04 152 142-156 1529 179 170-186 6/7
1.63 16:13 1:08 9:02 140 135-146 1265 177 172-180 6/8
1.75 17:29 1:15 10:01 142 137-147 1423 181 176-188 5/9
1.88 18:43 1:14 9:54 146 143-149 1445 181 176-190 7/7
2.00 19:58 1:16 10:04 147 143-151 1481 184 176-192 10/3
2.13 21:11 1:13 9:42 145 138-150 1405 181 168-186 6/6
2.25 22:22 1:11 9:31 136 131-143 1294 179 172-184 6/2
2.38 23:34 1:12 9:35 139 135-143 1333 172 88-180 7/9
2.50 24:46 1:12 9:32 144 138-150 1373 180 174-188 6/7
2.63 26:00 1:14 9:55 143 140-146 1418 167 88-180 5/10
2.75 27:11 1:11 9:27 139 136-143 1314 182 170-186 10/7
2.88 28:22 1:11 9:26 148 137-158 1397 179 174-184 8/6
3.00 29:32 1:10 9:22 151 145-155 1413 180 176-186 2/4
3.07 30:08 36 8:29 147 145-151 1247 178 90-200 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 3.1 29:52 9:47
    Walk 0.9 87 0 16 14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 51.87% More
    800m 4:38 9:20 57.55% More
    1km 5:52 9:27 61.11% More
    Mile 9:28 9:28 69.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 81.28
    5km 30:33 9:50 66.23
    5M 53:16 10:39 61.73
    10km 1:08:40 11:03 59.70
    10M 1:59:43 11:58 56.72
    Half 2:44:07 12:32 54.88
    20M 4:29:03 13:27 52.54
    Mara 6:08:50 14:05 51.36

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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