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Fri 3rd Jan 2025 at 12:58pm by GimmeMedals

Walk > Dog Walking
  • v cold
  • Time
    1:48:55
  • Miles
    4.52
  • Min/mi
    24:06
  • Stride(cm)
    61
  • Cals
    521
  • Cadence
    110
  • BPM
    98
  • %MHR
    58.8
  • B/mi
    2366
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

A sunny walk to pick up a tide timetable for 2025

1) 1mi - 25:03(25:03/mi) 97/112bpm [2431b/mi] 118cal 45/59rpm
2) 1mi - 22:12(22:12/mi) 103/116bpm [2287b/mi] 112cal 51/69rpm
3) 1mi - 24:45(24:45/mi) 98/110bpm [2425b/mi] 116cal 46/79rpm
4) 1mi - 25:37(25:37/mi) 96/109bpm [2459b/mi] 116cal 45/57rpm
5) 0.52mi - 11:17(21:47/mi) 96/105bpm [2091b/mi] 59cal 54/59rpm
25:03 22:12 24:45 25:37 11:17
Dvorak
A tide timetable! Exciting :-) (The river by the Kelpies is quite tidal so I sometimes check online.)
GimmeMedals
I can get a 7 day tide timetable on tinterweb, but it's handy to know when the high tides are going to be, further ahead than that sometimes :)
Fenland Flier
Nice to see you managed the distance.
GimmeMedals
It's feeling easier to keep moving over longer distances now.
Fenland Flier
Good.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:34 4:34 36:33 91 76-105 3325 107 88-116 3/3
0.25 7:33 2:59 23:49 92 82-99 2190 107 102-110 3/3
0.38 10:33 3:00 24:04 93 86-98 2238 106 98-110 3/4
0.50 14:22 3:49 30:32 94 90-98 2870 106 102-110 2/3
0.63 17:13 2:51 22:45 97 90-105 2206 109 80-118 3/3
0.75 19:46 2:34 20:30 103 100-107 2111 113 106-116 5/4
0.88 22:20 2:34 20:33 104 99-108 2136 112 108-114 3/3
1.00 25:02 2:41 21:31 105 93-111 2259 112 102-114 1/2
1.13 27:52 2:50 22:43 105 96-116 2385 111 106-114 1/8
1.25 30:32 2:40 21:18 102 100-106 2172 111 106-114 0/3
1.38 33:05 2:33 20:28 105 100-111 2149 112 106-114 4/3
1.50 35:44 2:38 21:06 104 101-107 2194 112 108-114 3/1
1.63 38:20 2:37 20:52 102 98-106 2129 113 106-118 4/3
1.75 40:58 2:38 21:01 104 102-107 2186 111 106-114 3/2
1.88 43:36 2:39 21:08 104 101-109 2198 109 104-112 6/2
2.00 47:14 3:38 29:05 101 95-105 2937 102 90-110 2/3
2.13 50:22 3:08 25:00 100 97-104 2501 110 94-158 3/1
2.25 54:39 4:17 34:18 98 85-110 3361 109 82-142 6/1
2.38 57:32 2:53 23:05 97 90-101 2240 108 102-112 2/5
2.50 1:00:18 2:45 22:04 96 93-99 2118 109 104-112 2/3
2.63 1:03:04 2:46 22:07 100 97-103 2211 108 96-112 1/2
2.75 1:06:46 3:43 29:42 95 90-102 2822 110 102-114 2/4
2.88 1:09:24 2:38 21:00 101 92-108 2121 111 108-112 2/2
3.00 1:11:59 2:35 20:42 101 96-109 2091 111 110-112 1/3
3.13 1:14:39 2:40 21:22 99 94-103 2116 109 106-112 1/3
3.25 1:17:17 2:38 21:02 98 92-103 2061 111 106-114 2/2
3.38 1:20:38 3:21 26:46 96 89-104 2570 107 82-112 2/2
3.50 1:23:19 2:41 21:31 100 96-102 2152 110 106-114 2/2
3.63 1:29:16 5:57 47:36 93 82-108 4427 104 90-112 3/2
3.75 1:32:03 2:47 22:13 93 89-98 2065 109 106-112 2/2
3.88 1:34:48 2:45 22:02 99 94-102 2181 110 104-112 2/3
4.00 1:37:36 2:48 22:23 97 92-101 2171 111 110-112 3/7
4.13 1:40:10 2:34 20:32 97 94-105 1992 112 108-118 4/2
4.25 1:42:48 2:38 21:01 96 93-99 2018 111 106-114 6/0
4.38 1:45:26 2:38 21:05 95 94-96 2003 111 108-112 3/1
4.50 1:48:28 3:03 24:21 96 93-98 2338 109 102-112 3/1
4.52 1:48:54 26 23:00 93 92-94 2138 108 106-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:41 More
    200m 2:29 19:59 More
    400m 5:04 20:22 More
    800m 10:18 20:43 More
    1km 12:57 20:51 More
    Mile 21:05 21:05 More
    5k 1:11:49 23:07 More

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23:01 Meridian mile
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