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Sun 29th Dec 2024 at 9:43am by usc215 🇩🇪

Run > Medium Long Run
  • Time
    1:03:08
  • Miles
    6.96
  • Min/mi
    9:04
  • Pacing
    93.8%
  • WAVA
    58.04
  • Stride(cm)
    111
  • Cals
    800
  • Watts
    320
  • Cadence
    160
  • BPM
    141
  • %MHR
    84.1
  • B/mi
    1282
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 133/150bpm [767b/km] 69cal 346/448W
2) 1km - 5:38(5:38/km) 140/147bpm [788b/km] 72cal 314/361W
3) 1km - 5:35(5:35/km) 137/141bpm [765b/km] 69cal 310/350W
4) 1km - 5:45(5:45/km) 138/144bpm [794b/km] 72cal 315/388W
5) 1km - 5:43(5:43/km) 141/144bpm [806b/km] 73cal 325/367W
6) 1km - 5:48(5:48/km) 140/143bpm [811b/km] 71cal 302/337W
7) 1km - 5:33(5:33/km) 142/148bpm [788b/km] 70cal 309/334W
8) 1km - 5:40(5:40/km) 142/146bpm [806b/km] 72cal 308/349W
9) 1km - 5:29(5:29/km) 147/151bpm [807b/km] 73cal 333/379W
10) 1km - 5:43(5:43/km) 149/150bpm [852b/km] 76cal 334/377W
11) 1km - 5:23(5:23/km) 146/152bpm [786b/km] 69cal 311/407W
12) 0.21km - 1:05(5:13/km) 143/147bpm [745b/km] 14cal 358/420W
5:46 5:38 5:35 5:45 5:43 5:48 5:33 5:40 5:29 5:43 5:23 1:05
Ness
Well done 👍
usc215 🇩🇪
thanks, Ness :)
tipsku
Well done, your comeback is looking good 👍🏼
usc215 🇩🇪
thank you, tipsku... it feels so good! :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 121 82-136 1090 162 102-168 358 98-448 11/3
0.50 4:33 2:17 9:10 138 129-150 1265 163 160-166 328 250-401 13/1
0.75 6:56 2:23 9:33 147 140-150 1403 162 160-164 350 313-380 13/0
1.00 9:13 2:17 9:07 140 136-144 1277 162 160-164 309 276-328 1/4
1.25 11:27 2:15 8:59 136 131-140 1223 162 160-164 303 290-322 1/6
1.50 13:37 2:09 8:37 135 126-141 1164 163 160-166 317 294-350 1/5
1.75 15:54 2:17 9:09 138 132-141 1263 162 160-166 307 281-328 3/2
2.00 18:13 2:19 9:15 136 131-141 1258 161 158-162 311 285-388 1/3
2.25 20:36 2:23 9:33 137 131-141 1308 161 160-162 304 261-336 2/2
2.50 22:53 2:17 9:06 140 135-144 1274 161 158-164 325 307-346 3/3
2.75 25:05 2:12 8:49 141 139-144 1243 161 158-162 323 265-367 5/0
3.00 27:24 2:19 9:17 142 139-143 1319 161 158-162 329 309-346 2/1
3.25 29:52 2:28 9:53 140 138-143 1385 160 158-162 307 255-329 3/1
3.50 32:12 2:20 9:18 141 139-143 1312 159 158-160 303 251-337 4/0
3.75 34:26 2:14 8:56 139 138-141 1241 159 158-162 302 287-318 0/6
4.00 36:35 2:09 8:35 142 137-148 1219 161 158-164 315 302-334 1/6
4.25 38:52 2:17 9:09 142 139-147 1298 160 156-164 306 261-333 1/6
4.50 41:07 2:15 9:00 142 140-143 1278 159 156-162 300 281-317 2/2
4.75 43:29 2:22 9:28 142 137-146 1345 159 156-162 303 262-347 2/2
5.00 45:43 2:14 8:56 144 142-146 1285 160 158-164 321 268-349 3/1
5.25 47:59 2:16 9:03 146 143-149 1322 159 158-162 324 317-336 2/1
5.50 50:07 2:08 8:32 149 146-151 1272 160 158-164 337 313-379 5/1
5.75 52:21 2:15 8:58 148 146-150 1328 159 158-162 348 334-379 2/1
6.00 54:40 2:19 9:15 148 147-150 1368 158 156-160 336 307-358 5/1
6.25 57:00 2:20 9:19 148 147-149 1378 158 156-160 319 277-377 4/2
6.50 59:06 2:06 8:26 145 141-150 1222 160 158-164 291 258-324 0/14
6.75 1:01:16 2:10 8:39 144 139-152 1245 159 156-162 337 292-407 5/8
6.96 1:03:08 1:52 8:44 146 142-152 1276 158 154-160 335 278-420 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.6% 9:15
    11 3.3% 9:03

  • Cadence Distribution

    160 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 7 1:03:06 9:04
    Walk 0.1 102 0 2 11:29

  • Power Distribution

    320W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.58% More
    800m 4:11 8:24 50.37% More
    1km 5:17 8:30 51.96% More
    Mile 8:44 8:44 53.32% More
    5k 27:41 8:55 57.33% More
    5 miles 45:11 9:02 57.40% More
    10k 56:10 9:02 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 57.74
    5km 26:51 8:39 59.11
    5M 44:28 8:54 58.34
    10km 55:59 9:01 57.96
    10M 1:32:42 9:16 57.97
    Half 2:03:25 9:25 57.24
    20M 3:13:17 9:40 57.91
    Mara 4:17:20 9:49 58.00
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