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Sat 28th Dec 2024 at 12:01pm by Flatlander

Run > General
  • foggy
  • breezy
  • Time
    15:41
  • Miles
    1.50
  • Min/mi
    10:27
  • Pacing
    84.8%
  • WAVA
    51.07
  • Stride(cm)
    93
  • Cals
    143
  • Watts
    223
  • Cadence
    165
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1523
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Felt surprisingly good after the early wake up and 24 miles bike ride to St. Ives, although the breathing was a bit laboured.
I hadn't noticed at the time that the last 0.5 miles was so "quick".
Pleased with that, although it is probably due to having run only twice in the previous 3 weeks.

1) 1mi - 10:37(10:37/mi) 141/153bpm [1497b/mi] 95cal 221/295W
2) 0.5mi - 5:04(10:08/mi) 156/159bpm [1582b/mi] 48cal 224/235W
10:37 5:04
Fenland Flier
Well done.
Flatlander
Thank you. Notes now added.
Fenland Flier
I hope you continue to improve and enjoy your runs.
Flatlander
Thank you.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:17 107 86-121 1101 164 106-170 223 79-291 1/0
0.13 1:17 39 10:16 128 121-133 1315 167 164-170 228 222-239 1/0
0.19 2:00 43 11:23 137 133-139 1559 165 162-166 221 212-229 1/0
0.25 2:41 41 11:00 139 138-141 1529 165 164-166 214 208-220 0/0
0.31 3:22 41 10:48 141 140-143 1524 164 162-166 225 218-231 1/0
0.38 4:01 40 10:37 143 142-144 1518 165 162-166 220 216-227 1/0
0.44 4:42 41 10:48 143 142-145 1545 165 162-168 228 219-242 1/0
0.50 5:23 41 11:01 146 145-146 1609 165 162-168 227 217-241 1/0
0.56 6:04 41 10:49 147 145-148 1590 165 162-166 224 219-233 1/0
0.63 7:13 1:09 +31 18:20 141 134-149 2584 161 108-166 240 180-295 1/0
0.69 7:51 39 10:18 139 135-144 1432 167 164-170 225 219-232 0/1
0.75 8:30 39 10:16 145 144-146 1489 168 166-170 223 219-227 0/1
0.81 9:09 39 10:22 148 146-149 1534 166 164-168 217 215-221 0/1
0.88 9:49 40 10:45 150 149-151 1612 167 166-168 214 209-219 0/0
0.94 10:29 40 10:42 150 149-151 1605 167 164-168 216 213-219 0/0
1.00 11:09 40 10:36 152 151-153 1612 166 164-166 212 209-216 1/1
1.06 11:48 39 10:23 152 152-153 1578 165 164-168 214 209-217 0/0
1.13 12:26 38 10:06 153 152-154 1546 164 162-166 221 214-225 0/0
1.19 13:04 39 10:18 154 153-155 1587 164 162-166 221 219-225 0/1
1.25 13:42 38 10:11 155 154-156 1577 165 162-168 222 219-225 0/0
1.31 14:20 37 9:55 157 156-158 1557 166 162-170 226 222-232 0/0
1.38 14:57 37 9:57 158 157-159 1571 166 164-168 229 226-232 0/0
1.44 15:34 37 9:53 158 157-159 1560 165 164-166 232 230-235 1/1
1.50 16:13 39 10:34 158 157-159 1669 166 164-168 227 219-235 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 165 1.5 15:39 10:49
    Walk 0.3 107 0 3 9:01
    Pause 3.1 - - 31 -

  • Power Distribution

    223W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 39.87% More
    800m 5:02 10:07 45.92% More
    1km 6:21 10:12 47.42% More
    Mile 10:50 10:50 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 50.08
    5km 33:56 10:55 51.39
    5M 56:12 11:14 50.77
    10km 1:10:45 11:23 50.52
    10M 1:57:10 11:43 50.64
    Half 2:35:59 11:54 50.07
    20M 4:04:16 12:13 50.67
    Mara 5:25:13 12:25 50.74

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