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Fri 27th Dec 2024 at 10:45am by Flatlander

Bike > General
  • foggy
  • Time
    40:09
  • Miles
    7.07
  • Mph
    10.6
  • FBI
    55.32
  • Cals
    226
  • BPM
    98
  • %MHR
    54.7
  • B/mi
    559
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Not the ride I had wanted.
Misty, and chilly, 5C.

1) 1mi - 6:21(6:21/mi) 94/102bpm [598b/mi] 32cal 9.44/10.83mph
2) 1mi - 6:17(6:17/mi) 102/115bpm [641b/mi] 40cal 9.54/11.54mph
3) 1mi - 5:42(5:42/mi) 107/113bpm [610b/mi] 46cal 10.52/12.38mph
4) 1mi - 5:19(5:19/mi) 98/108bpm [522b/mi] 27cal 11.27/13.14mph
5) 1mi - 5:23(5:23/mi) 95/108bpm [511b/mi] 26cal 11.16/13.03mph
6) 1mi - 5:57(5:57/mi) 100/115bpm [595b/mi] 32cal 10.08/14.27mph
7) 1mi - 4:43(4:43/mi) 98/106bpm [463b/mi] 22cal 12.7/16.97mph
8) 0.07mi - 25(6:00/mi) 94/97bpm [563b/mi] 1cal 10.01/10.33mph
6:21 6:17 5:42 5:19 5:23 5:57 4:43 25
Fenland Flier
🙁
Flatlander
Still struggling to get going in the mornings. :-(
Fenland Flier
Oh, hopefully the incoming spring will help.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 9.04 87 71-95 578 0/3
0.50 3:13 1:33 9.68 92 86-97 570 0/1
0.75 4:47 1:35 9.51 96 94-99 606 1/0
1.00 6:22 1:34 9.53 98 96-101 617 4/0
1.25 7:54 1:32 9.77 97 94-102 595 0/2
1.50 9:22 1:29 10.14 97 95-100 574 1/0
1.75 10:56 1:34 9.62 102 99-104 636 2/0
2.00 12:39 1:43 8.74 111 106-114 762 4/0
2.25 14:17 1:38 9.21 109 106-112 710 5/0
2.50 15:39 1:23 10.88 105 103-107 579 1/1
2.75 16:59 1:20 11.24 105 102-109 560 0/0
3.00 18:21 1:22 11.03 111 108-113 604 1/0
3.25 19:43 1:22 11.03 102 96-106 555 0/1
3.50 21:05 1:22 10.95 97 93-104 532 2/1
3.75 22:50 1:45 +27 8.57 92 84-104 644 0/2
4.00 24:07 1:17 11.72 101 97-104 517 0/2
4.25 25:25 1:18 11.54 93 88-102 483 0/2
4.50 26:56 1:32 9.82 89 84-96 544 0/2
4.75 28:13 1:17 11.70 98 93-101 502 0/3
5.00 29:29 1:16 11.83 102 92-107 517 1/0
5.25 31:21 1:52 +37 8.04 99 79-106 739 4/0
5.50 33:08 1:47 8.44 102 84-115 725 2/1
5.75 34:43 1:35 +12 9.47 91 84-104 576 0/1
6.00 36:15 1:32 9.80 106 97-114 649 3/0
6.25 37:13 59 15.38 93 87-104 363 0/1
6.50 38:19 1:06 13.61 97 92-100 428 1/1
6.75 39:30 1:10 12.79 99 97-102 464 0/1
7.00 40:58 1:28 10.17 100 94-106 590 0/1
7.07 41:24 26 9.64 94 92-96 585 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:03 4:08 More
    1km 2:37 4:13 More
    Mile 4:37 4:37 More
    5k 17:06 5:30 More
    5 miles 28:16 5:39 More
    10k 35:55 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:59 5:48
    20km 1:13:00 5:52
    15 miles 1:29:07 5:56
    20 miles 2:00:53 6:03
    40km 2:32:12 6:07
    25 miles 2:33:09 6:08
    42km 2:40:17 6:09
    50 miles 5:19:18 6:23
    56 miles 6:00:04 6:26
    100 miles 11:05:44 6:39
    112 miles 12:30:43 6:42

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